Bike-Expo at EventCity Manchester

I was very fortunate to be invited along as a guest and ambassador on behalf of Bike Swanky to the Bike-Expo which took place at Eventcity in Manchester. Andy from Bike Swanky had contacted me a good few weeks a go to see if I would be interested in attending, however at the time I wasn't sure if I could make it as I hadn't been feeling very well, having some sort of a freaky virus. I found it hard to get out of bed never mind drive down to Manchester and then try to make myself useful. Anyhoo as luck would have it upon Andy's second phone call I was feeling a lot brighter and really wanted to join the lads to offer my support in return for all of their support and sponsorship upon my Pyga and getting me sorted with a couple of demo bikes, one of which was the De- Rosa I did my first Triathlon on last year and the other was for a Mountain Bike Rider Magazine feature that I also did last year.

Checkout all those rides on the Bike swanky stand

It's been a while!

Over the last few months I haven't been around, well in the sense of writing my Blog, as you can see it was ages since my last writing and photo session. The reason being I have been feeling really poorly with some unknown decidedly nasty virus. It had wiped me out totally, physically and didn't do much for the mental side of me either in that it caused no end of stress. You see I have been through my share of pretty severe health issues, so whenever something happens to me now I automatically go into deep analysis mode and a virus, admittedly a horrendous one, in my mind becomes so much more. No doubt people will judge and think I over react, but hey to really do that you have to understand what a person has experienced throughout their life.

I was gutted to have to take 6 weeks off work and also the effect it has had on my physical fitness with not being able to ride, run or swim has been alarming. On my return to work I even struggled to walk up two flights of stairs without being out of breath. The first week back to work I ached so much, you would think I had been working out with heavy weights in the gym. One of the biggest downers for me has been that I have discovered none of my current limbs now fit. It's hard to explain to an able bodied person the depths of you're depression when you are actively maintaining you're shape through physical activity and diet and then "Bang" something comes along and totally screws up you're routine. I can't explain what it feels like to have to wear an ill fitting limb everyday, other than to say it sucks big style. This is no real comparison but try to imagine having to wear a pair of shoes that simply don't fit. Lets say they are 2 or 3 sizes too small.You have to go to work so you can't take them off even though they are blistering your feet and you're toes are curled up and constricted. Well this is similar but by no means exactly the same as finding out you're limb no longer fits. It's no ones fault, but it sure is frustrating.

Now to the positive side of things. I can workout and get back to doing the things I enjoy and hopefully get back to my regular shape. If not it's not the end of the world, new sockets can be made and it's certainly not a reason to throw in the towel and just quit. Don't get me wrong I'm like many other people out there the thought crosses my mind, but I've come to far and put in too much hard work to just quit. I'm sure I've heard a saying "it's not how many times you get knocked down, it's the getting back up".

This afternoon was a very enjoyable "getting back up" kind of an afternoon. Yeah it was really tough, it hurt and I was proper dismayed to see my energy levels. In my minds eye I resembled a sloth. However the main goal I achieved, just to get back out with my friend John and not concentrate on the distance but on being outdoors having some fun in very pleasant company.

Tomorrow  John and I might even go for a dip up at the local swimming pool.

Here's a few pics from today...

Out on the Pyga

The two trusty steeds

Quite a few large puddles about

Used the GoPro and the phone app

First ride out of 2015, a sign of things to come?

A short blog. Short mainly because I can't be arsed to write a long one, secondly because I'm not entirely sure anyone reads my stuff, much preferring to look at bonny photo's and thirdly well because it was a bit of a nightmare camera wise, so not too many said 'bonny photo's' lol.

Today's first ride of the new year, 2015 was with my friend John. We had agreed to be ready to set off for 9am from my house. Now as I write this I am obviously trying to recall what happened as I tap away on my keyboard of today's events. What has just struck me is the fact that actually today was one of very few that I can remember where I have actually got up and everything has been where I can find it. This morning I had no drama's, no missing lights, or the odd glove or sock. I found my under shorts, the jersey and shorts I wanted to wear and of course most importantly mY bike was where I had left it last. Wow this has to be a first.

John arrived a little before 9am and we immediately set off. We had the briefest of chats about where to go and decided up Waskerley Way would be just about far enough. The trails shouldn't be too muddy and hopefully the weather wouldn't turn to cold and nasty.

Windy up at Waskerley Way

Black Ice, Deep Mud, Froze to the Bone and a Wasp Sting...

I appear to have lost my MoJo, it has been stolen away, so I had to give myself a good talking too this morning and both motivate and inspire myself to ride. Don't get me wrong I love heading out on my various bikes, it's  just of lately I've been suffering a fair bit of pain in my good knee so it's took the shine off riding. After visiting the physiotherapist at my local medical group the other day I was informed I had what was known as Pes Anserine Bursitis, also known as Goosfoot apparently. I mean aww great as if having one plastic foot isn't enough, now I appear to also have a goose's foot. Well now I feel like a proper freak...

The physio gave me some advice on how I can treat the inflammation, basically it's a cold compress after activities, or when I'm getting pain. Also a little Ultra Sound may help and if this doesn't work some steroid injections, however this means no training or exercise for a while. Sod that I stuff to do so that isn't really an option. I'm just pleased it isn't anything serious. I mean yes it hurts, but it's not like having a tumour in my leg thank god, now that really hurt.

So to this morning as I gave myself a mental kick up the arse. Clothing fitted,check,camera equipment sorted check, good leg already attached,check, hop to get my Bartlett Tendon and pop on a Ccccold Liner, Ccccheck!!! Ok leg strapped on. A quick walk to the shed to retrieve my bike...Mmmmm I'll take the bike I'm sponsored on by Bike Swanky the PYGA today. I then propped my bike up against the fence and went to extend my Go Go Gadget Pylon ready for the off and my God Dam foot fell off. Awww crap. Now I really did have to hop to our back door and rang the bell. "Errr Ern we have a problem, my foot has dropped off". Don't worry just a minor hiccup in the testing phase of the pylon, Ern sharp fixed it and I was away heading up our street.  Wow it was cold.

I kind of had an idea of where I was heading to, a place called Hamsterley Mill. I figured i would try and get some nice footage on my new GoPro Hero 4. I really wanted to see what the 4K video quality was like. Ern has just treated us to a new Telly a 55 inch Samsung 4K 3D affair and it's absolutely fantastic. So like I say I thought if I got a good 4K video I could watch it on the new TV.
 
I won't bore you with the route I took, other than to say part of it was past the 3 stones, which are now only one stone...I know this will mean nothing to a lot of you, however for me as a youngster it was a local landmark, between where my grand parents lived and where we lived at South Moor. I then went down  towards Harperley and came to the cross roads intending heading straight up the bank coming out near Flint Hill. Well as I attempted to ride up the short but steep bank I totally lost all traction and slipped off the narrow country road having to put my good foot on the grass edging. The bank was sheet ice and there was no way I could ride up it, in fact I struggled to walk up it pushing my bike.

Anyhoo at the top of the bank a nice steady ride into Flint Hill and heading towards Dipton I took a right and this took me down a lonely, bumpy side lane all the way down to a farm which is situated at the end of the lane. I had a few styles and gates to navigate before coming to Hamsterley Mill and the woods there. Wow getting over the styles was dodgy, the wooden styles being iced up and very slippery.

PYGA OneTen sponsored by Bike Swanky

The styles were real slippery

Letting the air get to my foot

I began filming just before I got in the woods. As I entered the top end of the woods I could tell I had a very muddy and difficult time ahead of me. At one point I felt something wasn't quite right with my foot, no not my Goosefoot, my plastic one. On closer inspection I discovered a bolt had come loose so I had to whip out my tool kit and set about tightening up the bolt.




















Boy today was hard work, shooting a video when you're all alone requires you riding and walking back and forth to set up you're camera and then riding and then retrieving you're gear again, then doing it all over for the next shot, so that you can piece your footage together and hopefully get something that looks fluid and fun. Well let me tell you by the time I had got halfway down through the woods and used up one GoPro battery my heart sank when I noticed my camera was set on 1440/25fps and not 4K. I was gutted. I'm sure I had set the dam thing on 4K a few days earlier. Well this put a dampener on my enthusiasm. I couldn't be bothered to head all the way back up the trail, not only that the beautiful sunshine had faded. So I decided to cut my videoing efforts short, make do with what I had and set off for home.


Whilst riding through the woods on this muddy trail I saw up ahead what looked like a particularly boggy muddy area. I also saw there was a huge tree stump to my prosthetic side. Now all this went through me head in a nano second..."Do I stop and push my bike over?" or "Do I go for it and try to avoid falling off especially on that big tree stump, as I reckon that would hurt if i fell on it". So decision made "Go for it". I pick up my pace,approach the quagmire full steam ahead, hit it and stop almost instantly..."Agghhhh, just a bit further so I miss that big tree stump", yay made it and proceeded to fall off in the thickest, dirtiest mud, coldest mud you have ever seen. My bright green Lumi Troy Lee glove went all the way into the mud right past my wrist. I was lying there fully clipped in and stuck in this geet big clarty mud hole. I managed to un-clip my good foot and had to squirm in the mud from under my bike. When I got to my feet I looked at my gloves, one bright green one and one that was anything but green. "Bloody hell that's cold" I thought.

No more calamities on the way out of the woods. Soon  I was on the Derwent Walk and heading for Consett. It was a good way along here that I started thinking should I just call Ern and arrange a lift home. I just felt knackered and was really cold by now. I hate giving in so just pulled up my Buff a little further, remembered I had my Seal Skin gloves in my bag so swapped my gloves over and put my head down and grinded out the miles.

Soon enough I saw the sign for Consett 1 mile and felt a little better. Still had a fair way to go. I had intended bringing my mp3 player, however it was flat, and as I started thinking of this I got one of the songs from Guardians of the Galaxy stuck in my head, it was  Come and get my Love by Redbone. So from around about Consett this song was on a constant internal loop. I say internal, closer to home I began humming and singing.

As I got home Ern was in our kitchen he immediately came out and gave me a hand get some of my dirty gear off. Boots, Bartlett Tendon etc. He then set about giving my bike a quick wash down. I was way too cold, my fingers feeling like little logs. Everything needed washing including my back pack. By this time I was hopping around in our kitchen, with only my cycling shorts remaining. I found it a bit difficult trying to empty my back pack standing on one leg so sat down on our kitchen floor. This is when I felt a really sharp pain and at irst thought I had pressed the back of my stump onto a sharp staple. It wasn't until I lifted my stump and saw this wasp lying there that I realised I had been accosted. As I gave off a manly man scream, with some choice vocabulary and verbally abused the wasp wor Kyle came trotting down stairs. I immediately informed Kyle of the perpetrator and at this point sentenced the wasp to death, ordering Kyle to "kill it, kill it". I don't like wasps, but in hindsight did feel a tad guilty for having it exterminated. I mean I did attempt to sit on it.

Shortly after this as I was telling my captive audience on Facebook of my encounter with the wasp...I mean come on who gets stung by a wasp at Christmas and in the winter, it could only happen to me I went to pop my good leg back under me as I usually do when sitting in my computer chair and  "Agggghhhh" No i didn't get stung again Pheww!!!, but I did have the worst cramp ever, right in the back of my hamstrings. I proper panicked as it felt like my leg was going to explode or snap or something. Ern to the rescue, helping straighten my leg out...Jeez now that really hurt.

So there's another one of my adventures over, now sitting writing this with one stiff good leg that isn't so good and a really sore, itchy stump where a wasp abused me...

A little more running practice...

As we are in winter and the weather isn't exactly kind I have found it increasingly difficult to get any real running practice in. My dad has been scouring our local vicinity to try and discover a running specific track and we have even looked at  trying to find somewhere indoors, large enough to have a jog around.
 

One of Ade's images which I played around with using Snapseed

The Saga of my Sandman cranks and bottom bracket, plus a little test ride cut short.

Yesterday I was very pleased to be reunited with my much beloved Sandman Hoggar Fat Bike. Si my new found friend and bicycle mechanic over at Cycle Solutions returned her complete with new e.Thirteen TRS the Hive cranks and bottom bracket.

New e.thirteen TRS cranks and BB

Decidely dodgy riding weather

My friend John on his trusty steed

My friend John has been going stir crazy of late. It's understandable as he has now been unemployed for over 2 years after losing his job at our local Citizen Advice Bureau. John has to attend this pointless agency through the government. Constantly writing and re-writing CV's and not actually being assisted with finding a job at all. The threat of being sanctioned for the slightest thing hanging over him each day. 

Last visit of the year to the Lombard Physiotherapy Clinic

Due to the weather being so horrid, what with this so called 'weather bomb' I simply haven't been able to get out a practice on my running limb. It has been either windy, wet, slippery or freezing. So yesterday was the first opportunity I had had to run since visiting Pace Rehab and Paul my prosthetist over at the Lombard Physiotherapy Clinic.

I know it's early days, however I'm a born worrier, yes I said worrier not warrior I'm way to soft to be a warrior. Anyhoo my main concerns at the moment are that I'm not getting enough practice in, my fitness is atrocious and I have this very worrying niggle in my good leg around my knee area. All I want to do is get my head down and get some serious training in, there always just seems to be something that gets in the way. You see there I go again looking at all the negatives. But me being me it doesn't take long to then take a step outside of my sub -concious and give myself a good talking to, some what like what a good friend would do. Trying to focus on all the positives.

Paul tinkered and tweaked a few settings on the running prosthesis and each time I would go for a short run, back and forth in the car park, finally retiring inside the Lombard Clinic as it was brass monkeys outside. Yes I can run on the new blade, it's stable and safe, however Paul is very enthusiastic, has a real passion for his job and would like to get it perfect. So what he was trying to figure out was where exactly the small whip I have going on was coming from.

I am quite different apparently to a lot of AK amputees in that my adductor muscles are very strong. I don't know if this comes from riding bikes for a long period, or if it's my Bartlett Tendon as I work against resistance using that knee. So what Paul was investigating was whether my socket was being internally/externally rotated as I took a running stride. We did quite a bit of work in between the parallel bars, along with Tracy the Lombard Physio. Tracy then gave me some more exercise to do using a Theraband. These would help promote the use of muscles in my glute's and I think in hip abduction. A little while ago Tracy put me on to a very handy little app from Otto Bock, it's like a mini work out with your own personal fitness coach and it's aimed at lower limb amputees. So hopefully if I carry out the exercises in a routine I should see increased strength in those areas where I am lacking at the moment and this should help in my control and position of my residual limb when running.

This was my final visit of the year to see everyone. I now have a month of hard work and will return in January to see the guys, including Donna Lombard's new receptionist who is a lovely lady. Donna always looks after me, giving me the occasional hug and making sure there are plenty of beverages on the go. Just one big happy team really. I love the atmosphere as it is so relaxed and friendly and quite often I get the opportunity to speak with other amputees which I always find very rewarding.

Merry Christmas to everyone at Team Pace and also to the Lombard Physiotherapy Clinic and their clients.

MBR Magazine Feature

Say Cheese

A little while ago I got an unexpected surprise in the form of an email from a lovely guy named Jamie Darlow. Jamie went on to explain that he worked at Mountain Bike Rider Magazine (MBR Magazine) and had come across my blog. He asked would I be interested in tbeing featured in an article for the mag, going on to say that he thought it would be an inspirational and interesting story for MBR's readers.

What a day for my new bikes maiden adventure

Just got my Bartlett Tendon along with new check socket back from Paul over at Pace Rehab on Friday. Due to some technical issues (mainly due to me changing shape in a short period of time) I have been without a riding limb. Obviously this has meant my fitness has dropped off and though I have been out practising both with my running blade and also swimming it's a totally different kind of fitness so today's local loop was a cold, wet, muddy and relatively short 8 miles or so.

John and Glenn

Ok the weather isn't going to get any better I have to get out and run...

Practising in the car park @ South Moor Park

I have been in a kind of limbo of late. My body is changing shape and I have discovered each of my various legs just aren't fitting. That's my NHS everyday leg that I wear for work, my running prosthesis which is in it's infancy, so I'm only at the check socket phase and my Bartlett Tendon which I have found to be way too big.  Pace Rehab are on the job, though it's been a difficult time getting fitted as like I say I change shape so quickly. Imagine if you will, when I'm really active I tend to loose weight, even though I am building strength and indeed muscle, it still means my residual limb shrinks. I then have to be re-fitted, however the time I then spend not doing any exercise I then put on weight and the original socket I was cast for then becomes obsolete as my sizing changes once again. It's very much a vicious circle which almost every amputee goes through. Don't get me wrong I'm not whining here, as I am very fortunate in the support and sponsorship I receive, it's just very frustrating when you want to get out there and get down to business only to have these small but annoying setbacks strewn across your path.

Positive Outcomes

As many of you know it's very rare I write a short blog, some of my friends say "Glenn you don't half waffle on, we much prefer to just skip the text and move along to your photo's". Well in this case I don't have many photo's. The pics  Ern (my dad) had taken came out pants. Not really Ern's fault, it was just that the camera is a small compact, under artificial lighting, late in the afternoon so it was dark and indoors.

Really I should have got more shots when my two new friends Si from Cycle Solutions and Andy from Bike Swanky arrived. But taking pictures was the last thing on our minds as we came in doors practically as soon as Andy and Si pulled up in Bike Swanky's logo'd up van. We just had so much to talk about.

Si (Cycle Solutions),Me, Andy (Bike Swanky) and my new De Rosa Idol

'A leap of faith' - Running Prosthesis Stage 2

Really enjoyed the whole day working with Paul. His positive comments go along way

My appointment to head down to Pace Rehabilitation and their Cheadle clinic to meet with one of my prosthetists down there Paul Richardson, had soon come around. I had arranged with Paul a week earlier to get down to Pace pretty early. This would give us plenty of time to experiment with the next stage of my running prosthesis.
 
I had my alarm on my mobile set for 6:30am, though in the morning discovered I didn't really need it, as I was already wide awake, probably due to the excitement at the prospect of seeing all this new prosthetic kit. I'm sure there are some people out there who just don't get why anyone would be excited at what essentially they would  just see as "a leg". Thing is in the majority of cases as an above knee amputee you need a different leg for each activity you choose to do and without a specific limb you struggle. They are also very expensive and this means quite a few amputees resign their selves to a life of giving up on what they used to do, or want to do, even though they have the potential  in some cases to go on and do even more than they could as an able bodied person.

Running prosthesis stage 1

I'm on my holiday's, not going anywhere tropical or warm or even anywhere in particular really, though I do have some pretty exciting stuff going on in my life at the moment which is a bit closer to home and will involve travelling down to Manchester next week. But hey lets not jump the gun, let me start at the best place the beginning.
 

Paul blessing my stump lol

I love this shot it's so funny and I'm sure Paul will also see the funny side. I wasn't sure if he was blessing my stump or was a practising faith healer with the promise of "I can make it grow back".

"Hey Paul I'll just settle for one of your awesome sockets m8"

 As many of you will know I have been trying to raise much needed funds along with Arctic ONE to put towards the completion of a running prosthesis.











How all this came about was after visiting the US, last year and getting some really great advice from a gentleman named Scott Clark who is a prosthetist over at Baker Orthotics and Prosthetics who are based in Dallas Fort Worth TX. Scott had asked would I like to progress into doing other activities other than riding a bike and my reply was "sure, however as you know prosthetic gear is very expensive and I just can't afford that kind of layout". I went on to explain that our health system works entirely different to the US and indeed many other countries. I had tried contacting various companies and people, but always came to a dead end, so basically I had put the thought of ever being able to run to the back of my head, much preferring to concentrate on what I could do, rather than waste negative energy being consumed by what I wasn't able too (Notice I said unable to and not can't ) That's the thing with a lot of people they quite often get worn down by the whole health system when they don't have some kind of funding in place, and aren't able to obtain the right equipment to help move them along in their chosen direction. These people quite often then get a Negative "Can't" attitude and as we all know it's pretty much down hill from there.

Welcome to the North East Pace Rehabilitation

 A few weeks ago my good friend Scott Richardson who is the P.R Guru at Pace Rehabilitation informed me that they were going to be having an open evening at the Lombard Physiotherapy Clinic, which is situated in West Moor, Newcastle and would I like to attend as a guest on behalf of Pace along with a few of my friends and my dad, Ern.

Kielder with friends old and new...

What a cracking Crew

 Right to Left -Steven Hackworth ,John Chambers,Al Roberts,Luke Troy,Mark Boon Purvis, Steve (Scotty) Scott,Kevin Turner, Carl,Mark Eagan, Glenn Johnstone,Lee Sheridan,Ian Carr, Davey (twice around) Purvis.

My friend Al said

As you will see it's been a little while since I last wrote a blog. There's been a lot going on, however it's not really been stuff I've felt like writing about as it's been mainly depressing,sucky and bad stuff. My friend Al says I should still write about this kind of stuff as it gives other people and insight into how things aren't always rosey, even though I am very lucky in being able to do more than most what with having great support and sponsorship in my prosthetic needs and being also supported in my future endeavours. Al went on to say I wouldn't be surprised at just how many people may relate to how I go through things and then  always find the strength to bounce back. I have to admit at the moment I don't feel very bouncy, never the less here I am. As I have said in the past, popping stuff down also helps me reflect a little and can help me figure out just where I'm going and what I should be doing to get there.

This of course won't be one of my most exciting blogs, however I do hope for those that read it you can see that all I am trying to get across is that there is light at the end of any tunnel.

One of the hardest things for me when I'm feeling depressed less than motivated, un-enthusiastic or can be bothered to do anything is knowing I'm being an asshole. It's as if I can step out of my own body mentally and I'm screaming to myself "Omg just pull yourself together, your an absolute nightmare to be around and I don't like you". I suppose this message must get through, however it doesn't pull me out of my mood, no it just makes me realise that yeah actually I am not much fun to be around so I tend to cut people off, don't go out as much, don't blog, don't Facebook, in fact I don't do much.I guess I don't want to be a burden and if I can't stand being around me, then why should other people have to put up with me. It's weird as it almost always happens around winter time. It's like some seasonal clock that ticks away and then come that time of year bang, happy head off, root around in the bottom of the wardrobe and pop on my seasonal downer head.

Even as I write this I'm thinking "yeah but it doesn't have to be that way" and "hold on a minute give yourself a break, there has been a lot of shit going on over the last few weeks". Anyhoo the purpose of my blog isn't to have you all feeling sorry for me, but I suppose it is a bit of a place to share what's going on in my life and that of some of my family and friends and of course that isn't always going to be good stuff all the time.

As anyone who reads my blog will know I lost my best friend a few weeks ago. Mr Hink's has been such a miss around our house. Well this didn't help how I was feeling. Following that I discovered I had 3 lymph nodes up in my neck. One of which has been there for years, right in my clavicle area. I hadn't ever been able to feel it before, even though it was the first one I was diagnosed with way back in 2008. Now though it's up and I can feel it. They are quite small, only being around 1cm in diameter. I managed to get in and see the specialist, had bloods taken and everything appears ok. I do have to keep going back for more regular check ups. You know what scares me the most about this Non Hodgkin's Lymphoma? It's not the treatment or the disease, No it's the recovery period. I hate it when your relatively healthy and then you have that whole period of illness. Recovering is the hardest part. But anyhoo lets not spend valuable time wasting energy pondering something that hasn't even happened. Something I have learned is that way too many people live in the past with the what ifs or wishing they had done something different, or look to the future planning ahead for events which may never happen.The "Right Now" totally slips by and they are unaware's, and its the Right Now which really counts.

A good few weeks ago both Al and myself decided to go biving.  John and Lee our other friends couldn't join us, John having done something to his back and being in lots of pain and Lee having just undergone surgery for a hernia. So Al and I set off ourselves and camped up at Smiddy Shore. I didn't blog about it as this was the start of me feeling crap. Anyhoo that night we were camping out I realised I had forgotten to bring my medication for my phantom pain. I had left it in my other back pack. "aww never mind I will get some tomorrow when I get home". So biving trip over I was feeling decidedly unhappy. My riding socket had rubbed me raw for some reason all the way up and all the way back home so I had a nasty sore on my hip. At the moment I'm riding with a check socket that Pace has made me and as with any check socket it's a temporary thing to iron out the areas where it's not fitting and then when this is sorted move onto what should be a comfortable final socket. So moving on I get home and figure "you know what my phantom pain isn't that bad I'm just going to quit my Pregablin". Now I should have known better as I once did exactly the same thing with another neuro drug back around 2009/10 and it sent me mental.

So long story short over the last few weeks I have done cold turkey coming off these bloody awful tablets. I've had all the usual withdrawals, but at least now I am drug free and aim to try and keep it that way. Yeah I have phantom pain and it's horrible, but I would much prefer to have the pain than be addicted to something that screws with my mind and even when I'm taking them doesn't do a great deal to help.

Well anyway there is a little insight into why I haven't been around. If anything I hope anyone who comes across my blog and reads stuff like this can see that just because I have all this good stuff going on, what with being sponsored by both Pace Rehabilitation and Brian Bartlett and then of course also being aided in my fund raising to help get me a running blade by Arctic ONE, that everyone can go through dodgy patches in their lives. Everyone is entitled to feel a little sorry for themselves. Saying that I would be a hypocrite if I didn't then go on to say one of my mantras in life is "that out of every negative, there is a positive, you just have to look hard enough". So what is it in this case? Well I don't have to think too long and I can come up with lots. For one when you're on the bottom the only way is up. When your down, you discover what good family and  friends you have, oh and you also discover that people don't just like you because you try to put on this act of being happy all the time and being the life and sole of the party. They like you for you and all your quirks.

I've found it's been really helpful chatting to my various friends near and far and when they ask "Hey Glenn how are you doing?", instead of replying in typical fashion "Oh yeah I'm ok thanks", actually saying "you know what I haven't been feeling so good". I guess I'm of the opinion if no one really knows then how can anyone help.

After all sometimes all we need is a friendly ear and someone to talk things through with,someone who doesn't say "pull yourself together and stop feeling sorry for yourself", but rather says "well we are here for you".

It's to those people I say a huge thank you too...

Great service from Si at Cycle Solutions

Since snapping my chain a few weeks ago on my Fat Bike I've encountered a few problems, what with getting my gears set up and this really annoying creak/click on my cranks. A few months ago I took my bike to my local Evans to get the threads cleaned in my bottom bracket, and have the BB installed. I purchased the more expensive Nitride BB, thinking it would last longer. You see for some strange reason my eThirteen cranks wore away on one side. Anyhoo this was an expensive repair the cranks along with chain rings and BB coming in at well over £300.

Long story short ever since having the new BB and cranks put in place my bike has more or less creaked when ever I put power down on my good side. After my chain snapped, sending me over the bars, my dad took my rear wheel off to check to make sure everything was ok. He noticed I had a few spokes that could maybe do with being tightened, so off again he went down to Evans taking my back wheel so that they could tighten my spokes along with my cones. Ern then replaced my rear Shimano cassette and I had him pop in some new blingtastic Hope Jockey Wheels, my old ones were looking like ninja throwing stars. 

Both Ern and I then had a go at setting up my gears and it was an epic fail. For some reason we just couldn't get the indexing right and the chain was jumping all over and missing gears on the cassette.

Now last week my friend Wayne had come to drop off a little Kodak video camera he has, one of my other friends might be interested in buying it. Wayne just happened to mention that he had dropped his Rock Shox forks off at a bike shop and they were going to do a complete service for him,costing around £80. Anyhoo he went on to tell me that when he was at home, he came across this very nice lad called Si who was across the road from where Wayne lives. I'm not sure how they got chatting but Wayne discovered Si runs his own mobile bicycle repair,servicing and maintenance business, so he asked Si for a quote to service his forks and when Si said £25, Wayne was more than happy and went and collected his forks so that he could hand them over to Si to sort out.

I remembered Wayne telling me about Si so txt him yesterday for Si's number. I then gave Si a quick ring, however there was no answer. About 15 minutes later I had a return call and I explained to Si that Wayne had recommended him and could he come and have a look at my gears sometime. "Yeah I'll call around at 18:30pm" Si said, and true to his word come 18:30pm there he was ringing my door bell. I quickly put my boots on and we headed off to our shed, so that Si could have a look and see if he could manage to work there or if he would need to take my bike to his workshop. "Oh I should be able to sort it here" Si said and he got stuck right in. I think Si was on with my bike around 45 to 50 minutes and I really enjoyed chatting away to him as he worked. He showed me where the indexing was wrong and, how to better route my cables and actually got my gears running smoother than they had in a very long time. We talked about Si's business Cycle Solutions and I have to say I was very happy with his skill and knowledge and at just how friendly he was, giving me advice on maintaining my bike and isn't it just so much fun talking to someone who shares your passion.

Well anyway I just wanted to write a small blog and give Cycle Solutions and Si a bit of a shout out, it's great to find local people trying to get on, and when they offer such a great service and very reasonable rates all the better.

Next job for Si and Cycle Solutions  is to fit new inner and outer cables for me and sort this dam annoying creak in my crank it's driving me mad.

First real ride out on Bike Swanky's PYGA 29'er

Kind of lost here without my dog Mr Hink's. Our house feels real empty and quiet. My dad, Ern is lost too, so I asked him "how you fancy heading out and helping me shoot a video and maybe get a few pics". It seemed like a good opportunity to take the demo bike I have on loan from Bike Swanky for a proper blast. Paul and Andy of Bike Swanky very kindly sent the bike up on Friday morning along with 2 jerseys a mtb and a road one and some Bike Swanky flyers and stickers.

Smile your on some kind of camera

Out the saddle and away up the trail

Farewell my dear old friend...

Love you Hinks, you will be sorely missed

 A few days to reflect... It's not often I write negative posts here upon my blog. I mean sure bad stuff does happen in my life, just like everyone else's.But why write lots of maudlin crap and then get everyone feeling down, all teary eyed and feeling sorry for one another. So this blog (which I wasn't sure if I was going to write) is more a celebration of life, rather than the very sad fact I've lost a close friend.

Pace Rehabilitation - Real Lives

It's always nice to do something that's worthwhile, something that not only makes you feel good, but also gets the word out about the people behind the scenes, the ones who facilitate your success in a way.

Upon getting in from work today I checked my mails and was very pleasantly surprised to find out that I had been featured in Pace Rehabilitations - Real Lives. My friend Scott Richardson who is the Business Development Manager or PR Guru as I like to call him had wrote a very nice piece about my recent participation in Arctic ONE's triathlon down at Dorney Lake, Eton.

Of course the article is centred around me and what I have achieved, however I couldn't have done this without some very special people helping me along the way. I have been supported by Pace from very early on in my cycling adventures. We have a great relationship and this has moved on to become more of a relaxed friendship. What I like about Pace is that they take the time to listen, if I have ideas or suggestions they don't write it off and they do everything they can to encourage me, rather than being negative which I have found a lot of as an amputee.

Another huge influence on what I have gone on to do is through the use of my BTK or Bartlett Tendon Knee. Again without Brian Bartlett's backing and support I would hate to think of where I would be now. As an ordinary guy who didn't lose his leg through and accident and I wasn't in the military well funding such expensive prosthetics would have been very difficult. I realise just how lucky I am to have had the support of people and clinics like Brian and Pace. Though I would say to anyone, you can make things happen if you want them bad enough. I did. If your positive and determined in time will shine through, of course you still have to take the knocks and put in a lot of hard work

More recently, maybe because of what I was doing or involved in. Or just because I put myself out there, Arctic ONE came along and agreed to help me fund raise towards a running prosthesis. This is a huge help and one that will not go unrewarded in return. My aim or goal after learning to run of course is to try and return all these peoples kindness and go on to help other people in similar situations to myself.

The Challenged Athletes Foundation accepted my application for a running blade and I got notification in April of this year. I now have until the 31st December to make my dream come true as that is when my grant runs out. So that's why I have been hard at work trying to fund raise and take part in various Arctic ONE events.

Anyhoo on to the Article and if you feel you would like to help either myself or Arctic ONE here is the link.

Virgin Money Just Giving Glenn


Pace Rehab Glenn-Johnstone-Triathlon-ArcticONE

Thanks Michelle for treating us to a fantastic Bush crafting experience.

Quite sometime ago my friend Michelle bought Lee (Michelle's husband), our friend John and I a lovely surprise gift. It was a days taster course on Bushcrafting. This is where you learn to use skills in order to set up a camp. Things like making, constructing and putting up shelters, how to light and make a fire and one of the most important things how to obtain safe drinking water from different sources.

Well yesterday was the pre-arranged day for our Bushcrafting adventure. John had decided he didn't fancy going, which was a shame as we had a fantastic day and learnt lots, even though we only had a short period of time with the instructors. So rather than just waste the place our friend Al jumped at the opportunity to come along and expand his knowledge of playing in the great outdoors.

Al and Lee at Kirkley Hall

Lee called for me around 8:30AM and we had a lovely leisurely drive up to Kirkley Hall, which is in Ponteland. There we met Al and had a few moments to have a chat and also meet some other adventurers as we waited. After a little time had passed we figured we must be in the wrong area as time was getting on and we hadn't really seen anyone else. So we asked this very friendly lady just where abouts the Bush-craft course people may be.The lady directed us down through the car park and towards the woods and there we found a larger group of people and some of the instructors, Ron and Margaret.

Ron and Margaret gathered a few details from all of the group and explained a little about how the course would be ran and then we were off walking down an incline and some steps and into the woods, all very scenic.

Once in the woods there were cups of tea and coffee available and we where introduced to a few more instructors who were going to be helping with the Bushcrafting activities. There was Steve and Ron's son Alex.  The group of people attending the day was quite large so we were split into 3 groups of 7. This was great as it gave us all a chance to meet new people and really enjoy our successes and of course all have a laugh at our failings, of which I have to say there were few. Ron decided we should give our individual groups, names based on Indian themes. This is because he particularly likes the history of the Native American Indians, their use of the land and the tools and weapons they chose to use all those years ago. Ron is very much into archery, knife throwing and the use of a tomahawk and he has passed this passion down to his son Alex. The names of the tribes each group came up with were The Mow-hawks, The big Wood Tribe and the tribe I was in was called the Running Stream.

Each tribe then set off with an instructor to learn about different aspects of Bush-crafting. Our Tribe Running Stream, got Steve firstly as our instructor. We were to learn about shelters. Steve did an excellent job of testing our knowledge and then going on to explain how and why each shelter was made in a different way. Steve showed us an array of different knots, taking time to go over each one and if anyone got stuck helping out and offering top tips. It was a really good exercise in both team building and gaining valuable knowledge of how to construct a basic shelter within minutes. Top marks to Steve he was awesome, and like all the instructors on the day very likeable and easy to get along with.

We all thanked Steve and then broke for lunch. I decided to opt for a nice cup of coffee to go with my pre-prepared Nutella and carved chicken baby bread, fruit loaf sandwiches. It was great just sitting around the camp fire sharing stories and experiences with everyone. Me well I seem to talk more than most, in fact it's something I'm becoming increasingly aware of and at times I feel I should reign myself in. I don't know if it's because I'm getting overly confident these days or the opposite I'm quite afraid so I just waffle on about anything or nothing in particular. For those who know me I can't win as if I'm quiet I'm in a huff or sulking and when I'm chatting all the time I must be annoying. It's weird what you think of when your just typing away lol.

Lee checking for a saggy bottom

Lee chuffed his bottom isn't sagging

  After lunch we set off with Alex,who was going to teach us all about fires,. The best materials and tools to use to create a fire. Firstly Alex showed us what small kindling we would need to collect in order to get our fire going. We were asked to head off into the woods and collect 2 bundles of kindling each. Fine pine tree branches work best as they ignite well and the sap within the branches helps the fire burn. On our return Alex asked us all to take a seat and he meticulously went through various tinder's, how to make or prepare them and different methods of igniting a fire. We got to practice with fire steels as well as a metal striker and traditional flint. Then there was the old fashioned playground method of igniting a piece of Charred cotton, using a magnifying glass and the rays of the sun, Alex even used an old 9 volt battery and some wire wool in his demonstration. After Alex's demonstration we all got the opportunity to practice making our own fire, using a firesteel and a small amount of cotton wool which we rubbed Vaseline into. This makes for a great method of starting a fire and is very easy. Before long we all had fires of varying size and were all pretty proud of ourselves. Alex did a great job of teaching us all, he took time to answer our questions all the while making the exercise fun, informative and safe. Again top marks.

 

Ho Ho I have created Fire!

Al got well into it so

Blow Al Blow

Lee and Alex

Having a chat around the camp fires

Our next exercise was in water filtration and this was led by Ron.  As many of you will know water is very heavy when your attempting to carry it. I know a great deal of my overall back pack or Bike Bag Dude Frame bag weight is in carrying 3 litres of water, so being able to source water if or when you are on a long trip is a valuable piece of knowledge. I found this part of the course very interesting indeed. Ron went through lots of different ways in which we could source water and then the dangers of drinking from certain places, how we could utilise both natural and man made items such as reeds, socks, denim jeans,bottles, polythene bags, charcoal, sand and the list goes on, all to help make filtration devices to make the water safe for drinking or in order to collect safe drinking water.. More very useful information and definitely something I think we can and will put into practice as we plan for our adventure next year. 

Finally we joined up with Margaret who had a real treat in store for us. We were going to make Bannock Bread. Margaret handed us the ingredients and the small mixing bowls. It was my job to mix up the stuff for Lee Al and myself. I commented that the bread would be nice with raisins and Margaret just happened to have some, as well as some cinnamon, so I popped these in. Once mixed I attached the dough to a stick and spread it out evenly and Lee baked the bread over the open fire. it only took around 10 to 15 minutes and when done the bread tasted amazing.

Making Bannock Bread Mmmmmm!

"What are you boys doing!"

Lee giving the sign of his approval

 Wow the day had gone so quick and we had all thoroughly enjoyed it. This was just what they call a taster session, obviously you couldn't learn everything in one day. I have to say though I learnt so much in that short space of time and the guys over at Taught in the Woods  were all simply fantastic, so a huge thank you to Ron,Alex, Margaret and Steve. If your into the great outdoors I can't recommend doing something like this enough.

In ending a Huge thank you to Michelle for arranging the day out, we all had an awesome day. I will be giving you a huge hug and a few kisses when I see you next xXx

I don't care what the weather man says When the weatherman says it's raining!

" I don't care what the weather man says.When the weatherman says it's raining". Well that's not exactly true, especially when the weatherman or lady says it's only going to rain intermittently maybe for an hour or so and it turns out that it actually persistently continues to persist to piss down non stop.

I'm a Firestarter

Really enjoyable, yet slightly stressful weekend.

This weekend as I write has been a mixture of great up's and what is now a prolonged down. The up's being able to hang with one of my newer friends Al and go out on a great ride with him on Saturday, showing him my local area. Then today, Sunday having a very enjoyable roadie adventure (only  slightly marred by the bane of my life Strava and it not mapping my data or ride)  The down and what's stressing me out is that Mr Hink's is still not himself and has worsened and I'm really concerned. I've been holding off going to the vets as last time he picked up and the swelling around his neck went down. But come tomorrow I have asked Ern to get an appointment asap as our little lad, (well he's not so little due to the steroids he's on, Mr Hink's is getting increasingly fatter) just isn't very well. His neck is very swollen and it appears like fluid around his glands, he is also so lethargic. The only thing that hasn't changed is that he is still greedy and can hear the rustle of a crisp packet at 20 paces, it just takes him longer to get to you to scrounge a crisp.

Anyhoo I try to make my blog as positive as possible but thought I'd share my worries as although it's not the same as chatting to a friend, when I write stuff down it does seem to help as I feel everyone that reads my little tales does it because in some way they want to support me and in doing so also care about poor Mr Hink's.

Whilst out with Al I thought I'd lump my big camera around and practice with it some more. I really should be grabbing more shots I don't take half as many as I used to. Generally I see something I want to shoot, but it disappears in the blink of an eye and I don't have time to capture it. I'm not a great photographer, but I do have a keen eye, well at least for what I like.

The Farmer's Trail

Dorney Lake and my first Triathlon with Arctic ONE

August the 23rd has soon come around. This was to be the day where I would take part in my first ever triathlon. A challenge set by all the lovely guys at Arctic ONE and something in which I was eager to have a go at. The venue, Dorney Lake, Eton,Bucks. 

For those of you following my adventures or journey, blog call it what you will, you'll know I'm quite an active person. Since becoming ill back in 95 (notice I say ill as I still have difficulty describing myself as disabled, disabled for me is when you can't do something/anything and it is a phrase or description that I feel can be quite stigmatising, just my opinion, sure other people may see it differently) Anyhoo I have had this recurring (don't know if you would call it a dream) lets just say a thought that I wanted to run. Although as a fit and healthy person I was never an athlete I just enjoyed trotting around. I regularly ran about whilst delivering letters and packages as a postman, something to which my old work colleagues would testify to.

Very kindly asked to write an article for the Empower Magazine... Sweet!

A couple of weeks back my good friend Scott Richardson over at Pace Rehabilitation informed me that Empower may possibly be interested in running a little article about my latest adventures and pursuits. I'm still continuing to be supported and sponsored by both Pace Rehabilitation and Brian Bartlett which is simply amazing.

I always tell people I'm just an ordinary guy. I'm no elite athlete by any measure. My take on this though is that in some ways this helps to inspire more people just like me. People who may be struggling to come to terms with their disabilities, or wanting to get into something new. I hope they can take a look at me and just think "he's just and ordinary lad, if he can do it then maybe I can".

And so I was contacted by Chris Swindells  the Production Manager at Publishing Magazines Ltd. Chris firstly asked if I could provide him with a few images and a little background. As we chatted via email this then progressed on to writing a few lines and then eventually Chris asked you know what can you just send me around 300 words describing what's going on in your life. Well I tried my best to get it to 300, however went slightly over to around 404 or so. Chris said the piece I wrote was perfect, so I guess this is what you will get to read in the link below.

http://issuu.com/publishing_magazines_ltd/docs/empower_magazine_issue_5

 As mentioned in the article I would just like to say a huge Thank You to:

Everyone over at Arctic ONE, all their fund-raisers and supporters, especially two of the trustees, Matt Kirby and Bex Stubbing's, who's support has been absolutely amazing.

Pace  Rehabilitation for their endless support. I am so looking forward to my next adventures and learning to run on my Pace built running prosthesis. I know the whole team is right behind me.

Brian Bartlett for, designing the BTK and being kind enough to sponsor me and being a great buddy.

Paul and Andy over at Bike Swanky for sorting me out on their demo bike so I could get some road bike practice in for my triathlon and for getting me fixed up with a road bike and sponsoring me on a new mountain bike.

And finally to Empower for featuring me in their magazine and Chris for walking me through what he required and offering words of support for my then upcoming triathlon.

Empower are always looking for new and interesting stories about people with disabilities.

Chris Swindells

Production Manager

Publishing Magazines Ltd

Direct Dial: 0191 516 61 65

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