Day 261 of riding eachday...

After a rather poor night's sleep, in which I actually woke in the early hours and just could not settle, even though I felt tired I decided to get up and make a cup of tea then watch the UFC which I was on recording. Once I had watched all the fights, I returned back to bed at around 5am and awoke again at exactly 9:14am.

Getting out of bed I did a quick self-assessment of my butt, after yesterday and the day before's riding, it actually didn't feel to tender so I decided to get ready and go out for another ride. 

I think I am due a couple of new pairs of cycling under shorts, and this may help me out in the long run. New decent under shorts are just so expensive. I have been eyeing up some dhb Aeron Shorts, so if anyone has any experience of using these, and how good they are, drop me a line.

Both Chain Reaction and Wiggle have them for £56 a pair.

Today is actually Day 261 of consecutive days that I have ridden. The majority of this has been indoors on my Turbo Trainer, as I have mentioned before, what with having a broken Bartlett Tendon Knee and obviously being in the same situation as a lot of people and locked down due to this virus.

Going downstairs, Ern was up, and I kindly asked him would he mind going and getting my Silverback Synergy Fat Bike out for me. I can't even recall the last time I even rode my Fat Bike. Other than riding my De Rosa Idol on the Turbo indoors, I have been using my Specialised Turbo Levo for any outdoor adventures.

It is not laziness on my part, far from it as I have the assistance turned down on the eBike. No, I think it's just that I know I can go out really enjoy a ride, safe in the knowledge that if I get tired or sore I have a little help should I need it to get home. The Specialised has really helped me start enjoying riding once again and in fact, is a great tool to help build-up fitness so that I can then transfer this over to my regular bikes.

Ern sorted my Fat Bike out for me, inflating the tyres as they were down a little from standing so long. He also mentioned an annoying clicking sound coming from the bike when he had got it out. We both think it's coming from the bushes in the Rock Shox shocker, so Ern has said he will take a look and replace them for me.

Following Friday and Saturday's ride, I not only had a sore bottom, but also had managed to get a bit of chaff on the front of my hip from my socket. I think somewhere down the line either my socket or knee had become out of alignment. 

As any amputee will know when you pop your prosthetic on you generally put it on going off your foot position, and it just fits, however, if you have tinkered with your foot or knee then this can knock your socket out and I think this was the case. 

It had taken me a good few miles to rub myself sore, and as my prosthetist down at Pace Rehab Paul will tell you I have a weird set of hips anyhoo. I have had problems in the past with the lip of my socket catching right under the front of my hip bone.

Yesterday, whilst out with John we stopped, and I attempted to adjust my socket and knee to continue on our ride and to relieve the sore area. I stuffed my trusty Arctic ONE Buff down the front edge of my socket and this helped ease the sore area.

Having more time before I went out this morning, my dad helped me adjust my socket and I had a little test ride in the back lane before heading out for a short'ish ride. It now feels much better.

One of my favourite places to go locally is Chapman Wells nature reserve. I have mentioned it quite a lot upon my blog. It's just a really peaceful place, real pretty with not too many folk about. There are various loops which I know like the back of my hand and I can just make it up as I go, doing these various loops to then get some decent mileage in.
   

A couple of Wee bridges cross the stream in South Moor park

Love my Fat Bike

Over We Go

Heading from my house over towards South Moor and going through South Moor Park, I thought I'd take a few shots with my GoPro. Just going over the wee bridges that cross the stream before I had to dismount and push my bike up the steps to get to the drift. There I could get back on and ride up and on to Chapman Wells through the wooded trail.

I had just got a few shots taken, riding on my BTK with only one tendon as my other had snapped on Friday, then just as I was approaching the steps I felt the remaining tendon snap. It has gone in exactly the same place, at the bottom receiver, where the metal pin goes through the laminated tendon.

Awwww Man not another one

Decisions, decisions... I thought to myself, do I just turn around now after only riding about 2 miles and go home totally deflated, or do I just say "F@%K It" and carry on. I guess this is a testament to my current positive mindset as I just dismounted my bike and pushed my bike up the steps then carried on.

Riding without the use of the tendons is easier in one sense, in that you do not have the added resistance, however trying to attempt any trails is not so much fun, especially as I only had 50 psi in the shock, so standing out of the saddle wasn't going to happen this morning. I therefore just chose to ride fire trails and not attempt any rough or technical stuff.

A Positive Mindset helps

Out on my Silverback Synergy Fat Bike

Cracking bike this and I love the colour

At least by not coming straight home, I still got a workout. It's funny the things that go through your mind when you are trying to remain positive and overcome adversity. I can recall thinking "Man I am so lucky to be out in the fresh air, surrounded by all this beautiful scenery".

Many people just do not have these opportunities, whether it be through disability or illness. Thinking in these terms and how fortunate I am in my own little word, I always give thanks to the Universe.

A lovely little stroll out with Wor Baxter

Just a shorty blog for today. Nothing out the ordinary or exciting really, just a short stroll out with wor Baxter, then meeting up with my dad 'The Ern' over by field near  'The Black Path'.

Through South Moor Park, come on Baxter

Ok the weather isn't going to get any better I have to get out and run...

Practising in the car park @ South Moor Park

I have been in a kind of limbo of late. My body is changing shape and I have discovered each of my various legs just aren't fitting. That's my NHS everyday leg that I wear for work, my running prosthesis which is in it's infancy, so I'm only at the check socket phase and my Bartlett Tendon which I have found to be way too big.  Pace Rehab are on the job, though it's been a difficult time getting fitted as like I say I change shape so quickly. Imagine if you will, when I'm really active I tend to loose weight, even though I am building strength and indeed muscle, it still means my residual limb shrinks. I then have to be re-fitted, however the time I then spend not doing any exercise I then put on weight and the original socket I was cast for then becomes obsolete as my sizing changes once again. It's very much a vicious circle which almost every amputee goes through. Don't get me wrong I'm not whining here, as I am very fortunate in the support and sponsorship I receive, it's just very frustrating when you want to get out there and get down to business only to have these small but annoying setbacks strewn across your path.

Attempted Klunking this afternoon

After finding an ex-demo Transition Klunker on PinkBike, asking a few questions from the seller, about the bike I then decided to go ahead and purchase it and give it a go.

The bike arrived late yesterday afternoon, it looked like new, though I was a little disappointed in that the frame had been scuffed. I think this was done in transit by the courier to be honest as where it's marked, well you wouldn't normally expect to find paint chipped off.  When I looked at the bike box I saw that the rear spindle of the wheel was poking through the side of the box and I think what must have happened is the other side of the spindle had scuffed the bikes frame. Ahh well what can you do huh?

The bike is a really pretty Orange type of colour, sometimes appearing reddish depending in what light you see it in. I think what I'll do is have a scout around for some nail varnish that is of a similar colour and do a quick repair, there are only a few chips after all.

I got in from work around 12:30pm'ish, got ready, put one clipless pedal on the right side of my bike and a flat on the left and set off..."Oh crap this coaster brake is going to take some getting used to" I thought to myself as I approached the first junction of our street and went for the brake levers which don't exist on this bike. First mistake...you don't stop well if you are trying to rally to a stop downhill and not pushing down backwards with at least one foot. A tad hard for me as I need my good leg down to balance me, yet can't push down and back with my prosthetic limb unless it's just in the right position.

Anyhoo I rode through our estate and headed over to South Moor Park...Next thing I notice, mainly because my leg and stump are killing me, working overtime is "My God" what size front and rear cogs does this thing have. I'm used to my Single Speed NS, yes it isn't exactly easy, but dear me I've only done about a mile or two and I'm wrecked.

At the end of South Moor park I get off my new steed and almost puke...Jeez that was hard work. If I'm going to persevere with trying to ride this bike I need to change the cogs, no kidding it feels like riding up hill all the time lol.

A quick few photo's and then I push the bike probably about another mile...It's up hill this bit honest. By now I am proper hurting. My stump feels like it's going to explode and I have the worst phantom pain in my imaginary foot. Maybe pushed it a little to hard.

Whopee on to a nice flat bit of road, this is more like it. I have made the concious decision, yeah think I'll maybe fit a front brake and definitely see about changing the gearing. My thoughts are interrupted and move onto other thoughts when I see this lass in front with the most spectacular rear end...WoW now that's nice. In the meantime I forget about the coaster rear brake, go to stand on the pedals and turn to look around to see if the front looks as good as the rear. That's when  I put the weight on the pedals backwards and this sends me to a sudden stop. The ground broke my fall... Ok just pretend like I meant that to happen.  I'm now nursing a huge lump on the back of my left ankle, the other legs fine it didn't feel a thing. Oh bikes ok too no more scuffs so that's good.

Got home, a bit sore and popped the bike into the bike stand and removed the front chain ring. It's a 44 tooth. Checked the rear it's a 18. So anyone reading this that would like to pitch in with ideas for something a little easier that would be great. I don't want to be spinning, however need to be able to pedal more than 5 miles lol

Wine Delivery to Aunt n Uncle then a playful ride home

At Christmas, I received a bottle of mulled wine from work, which was very nice, however I don't really like wine so had promised to take it up for my Uncle Dave. Anyway, as usual it had totally slipped my mind, until today. I thought it would be a good excuse for a ride out this afters, not that I need an excuse mind you as I'm really enjoying slowly but surely getting my fitness back.