It's good to catch up

It has been ages since I saw my mate, John. Now that John is working, it's hard for him to find the time. When he is not at work he is generally looking after his young daughter, whilst his wife Kristina goes out and tries to earn a few bob. It happens to most of us, just life I guess, not having enough time to do the things we would like, as we are caught up in the rat race and trying to keep our heads afloat.

Up to the Farmers Trail

John had let me know a couple of weeks ago he may have a spot of spare time, as he had taken a few days off, and so we planned a ride out together. It's always good to catch up, and we always have a laugh, mind you, more often as not it is at all the things that go wrong when we plan an adventure and begin it. This morning was no different. As usual, John rocked up on time, and as usual, I was not ready. I am more of a spur of the moment type guy, so planning the night before is, well just a chore. I do have to say at least I could find all my gear this morning, all I really needed to do was blow up my tires oh and check my Specialized Turbo Levo was connecting to my bike. Speaking of which...


After the last time I decided to venture to the coast I think it was Christmas Day when I first got my new eBike and discovering, about 5 miles from home that my battery had run out, then having the ride from hell the remainder of the way back home I had done some research. I have had a fiddle with the mobile app that works alongside my bike and goes into the "tune" section. You will see from my picture the settings I have chosen. These actually worked quite well today. I did not run out of battery I actually had 25% remaining. I used mainly Eco mode and at some points even turned off the battery all together on the way to the coast. On the way back I used a combo of Trail and on some steep sections right at the end Turbo.

New settings

  At some points on our ride out, on the way home I even gave John a helping hand, quite literally as I rode and pushed him up some of the inclines.


Getting back to this morning, as I went to pop my helmet on, getting ready for the off, something fell off the side. It was the threaded visor adjuster on my Bell helmet. "Good job it came off in the house," I thought, it would have been a nightmare to find out on the trail. As John and I left my back yard we were just about to set off and as John went to put his helmet on, something came off his lid. We picked up the small threaded like knob and looked everywhere on his helmet, but couldn't see a spot for the piece that had come off. "Just pop it in your pocket," I said, so John did just that. We then rode over to the Farmers Trail and as John got off his bike to step over the trail gate, he knocked the visor on his helmet. "Oh," he said, "It's never done that before" as he demonstrated his visor waggling up and down. I had a look at his helmet and "Ahhh that is where that threaded bit goes". I had a bit of a nightmare trying to tuck the threaded visor retainer in place. No screwdriver so I couldn't just remove the visor. What a fiddly job, but I managed to get it sorted and screwed uptight.

Little threaded retainer

A nightmare to get in under the visor without taking it off

Yay up the Farmers Trail, as we approached the top I was a little ahead, all I heard was John shout "Awwww I don't fucking believe it". Here's me thinking "Omg, what's up". John then pointed to his water bottle on his bike frame. "Oh Dear" I definitely don't think that is chocolate John". John is a proper shit magnet, every ride we go on and I mean every ride he gets covered in the stuff.
"How am I going to drink out of that" John says, followed by "Oh man it stinks". John then does his usual trick, of trying to clean his bike with any nearby twigs or in this case leaves, muttering to himself "it's every time and always me".

Errr definitely Not Chocolate

Why Me? "It's supposed to be lucky John"

That's it just wipe it on the grass

All Clean, just don't put your mouth on end :/

Further POO investigation

  Anyhoo a very enjoyable morning out covering 45.17 miles. Heading from home down to Roker, and doing a loop via South Shields. Coming out of Shields and heading up towards WhitemarePool roundabout, then heading up through Springwell and Wreckington, to take a route into Birtley, then all the way up the C2C and back home.

The new Bridge at Sunderland

John still sniffing his fingers

The eBike is the way to go as although I have used the motor I can still feel like I have exerted myself. Plus with this bike, I can pretty much take a few weeks off riding and then just hop on it and not feel like I am going to cough up a lung, or beast myself, hence getting totally fed up with riding.

Weird sort of day, over cast at times, then warm, then raining

Riding along the Cliff Trail at Seaburn

On the way home

Chemotherapy Treatment Round One...Ding Ding!

 Ooh a couple of days off work, for many of us this is a real treat, for me though I'd much rather be at work and just lead an ordinary hum drum sort of day. I'm never more happy than when I'm the one trying to help other people get better,recover or just try to make their day more bearable. Being a patient sucks and I have had my fair share on the side of the curtain.

When it's my turn to be a patient and I'm not feeling so good I always try to make sure I put the correct head on in the morning and be as friendly, positive and helpful as a patient can be towards the clinical staff and other patients as from personal experience it really does help things go along a lot smoother and more efficiently, hence getting you out that little bit quicker, well hopefully.

That wasn't the case today, No not because I was being stubborn or rude or had indeed incorrectly chosen my grumpy head, yes it does exist, it's way back in the darkest recesses of my wardrobe gathering dust. I don't like that head. Today was long because of the type of drug treatment I was going to be going through.

I arrived at the University Hospital of North Durham (UHND) just before my appointed time of 9:00am and was immediately introduced to the nursing staff and directed to a seat. One of the nurses  came over and checked all my details and got straight on preparing all the required gear to get me up and running. A needle was placed in the back of my left hand. Now I have had many needles popped in over the years, however the experience never gets any easier for me. I still always feel nervous,clammy and queasy. The nurse was very attentive and caring frequently asking "are you ok". I'd like to say maybe I'm really scared of needles because of a few incidents where I can recall things didn't go well. Over the years there have been a few dodgy incidents one being when I visited the old South Moor community hospital which is now no more. Having being demolished and the ground left unattended for a good few number of years. I hear more new houses will be built on the sight. This to me is a real shame as in my opinion a modern community hospital or a similar rest-bite and or hospice should have replaced the old hospital which had a really good reputation and stunning grounds. Instead no doubt there will be town houses built in a deprived area where people struggle to find work. Anyhoo getting back to the needle incident a nurse at the old South Moor Hospital I think completely missed my vein or went through it. I got like a dead arm and I'm sure she drained more than the required alotted amount, the pain was horrendous. A few days later my whole arm was tingly and went black and blue.

My next bad experience was when I was in theatre awaiting the anaesthetist. You can kind of tell things aren't going to go well when the anaesthetist enters the room, glasses on and all chirpy, introduces himself then proceeds to walk into the over head projector surgery light with a reverberating "Doinggg!" after hitting his head. I really did panic when he then went to put the needle in my hand and I heard those not so encouraging words of "Oops". The words "Oops" and clinical staff never go well together, especially when sharp instruments are involved.
Really it's just a case I'm a natural born pussy and have always been fearful. From an early age if I knew there was some sort of vaccination going on at school I would think of a way of getting the day off.

Now my technique for needle fear is look away and think of something like a shopping list, obviously not a boring food shopping list, no a bike porn shopping list. See it worked "sharp scratch" the nurse says and it's in and taped down. A quick flush with some saline and then the nurse is on taking my blood pressure.

The antibody drug Ritixumab is then placed upon my drip stand,attached and fed in ever so slowly. This drug can cause an allergic reaction and lower a patients blood pressure so has to be infused very slowly. The bendamustine which is the chemo drug can go through a lot quicker.

As I sat in the recliner chair the chemo department started to fill up. And after a while I struck up a conversation with a very nice gentleman and shortly after a lovely couple. We discussed a wide variety of topics which as you can imagine included what types of cancer we had all presented with. I have to say I was amazed at how up beat and open everyone was. The young lady of the couple asked some very interesting questions as I did of her. I like people who are like this, they quite often say "I hope you don't think I'm being rude". I don't think it's being rude to take an interest in someone it's just being inquisitive and this is how we learn and grow. I discovered the young couple just live up the road from me in my good friends Lee and Michelle's estate so I fully intend to take them up on their offer and call in and see them at some point. I would love to introduce them to Lee and Michelle as they are genuine friendly salt of the earth people and what with Michelle kicking cancer's ass in her brave fight last year well it gives us all common ground. People don't realise that cancer doesn't just effect the person who has it, it effects whole families and close friends too. For me speaking as someone caring for my mam when she had terminal pancreatic cancer I can't describe the emotional roller coaster and the feelings of guilt and anger I went through. Of course I was also very proud when I heard my dad tell people of how  proud he was of how I cared for my mam in her final weeks. When we lost my mam it was a huge devastaing loss, however I took something positive from her passing and I use it almost everyday in my current job. Compassion and care and looking at how I can do the best for people. I know my mam would approve of this and be so very proud to see that although I was never going to be a high flyer I am happy in what I do and how I try to make a difference.

Today was one long session, 7 hours sat in a reclined chair does your back no good at all. As I'm sat here typing this up I can honestly say that the worst thing about today is my back, it's aching like hell tonight. So No not the sickness so far it's early days but I have none. Yes I'm tired, but hey that may be that I have been feeling tired for months now anyhoo. I did have a bit of a headache when I left the treatment and also felt a tad light headed, a good long doze cured that when I got in after having something to eat.

I now have lots of other meds to take at home. Steroids, ant- sickness meds and more anti-sickness meds in case the first ones don't work. Oh and the ones I'm going to hate taking which are anti-biotics. I will be on these the length of my treatment 6 months, then have to take a further 6 month course.

Tomorrow is round 2 at 11am, it shouldn't take as long as it's just the chemo treatment. Then I'm off for a month before round 3 and 4 start.

I have been given advice on do's and don'ts. Things like not mixing with people with infections and being more careful should I go out mountain biking. I have a habit of getting scrapes and scratches so ill have to be aware of these and try and watch what I'm doing. I caught my leg on a wire fence pole when out with John last week and got a big scrape. Any other time it would be considered innocuous, I will now have to think just that little bit more and take a tad more care.

I will write more for hose of you who are interested, trying to keep it light, but real.

I will end with my  Virgin Just Giving Page. I'm not asking for donations for myself but my chosen charity Arctic ONE who have been of immense support to me. Arctic ONE helped fund raise to get me a running prosthesis and obviously I'm gutted I can't take part in this years Arctic ONE Tri- festival at Dorney Lake. I know this has been out of my control, never the less I still feel a sense of failure and guilt at letting everyone down. That includes my friend Brian Bartlett who always writes such inspiring mails to me. Pace Rehab for their tireless  work, Bike Swanky who sponsor me on my PYGA and of course Arctic ONE. I have had great words of encouragement from all these people and I guess that support epitomises what these people represent. Of course what they get from me is they know I will never quit and I write a lot...I mean a lot. It only takes one person to say something that then sparks an interest in someone else and before you know it people are sharing info and ideas and looking at positive ways to help support or change things for the better. Well that's what I hope happens when I write, you guys are the judge of that.

A huge thank you to everyone you, help to make me who I am and life's battles appear easy with friends at your side.

Do you ever stop to think of others and not just pass judgement? Pass it forward!

I like writing my Blog as it helps me reflect. Sometimes it can be a reflection of what I've done good or bad and this in return helps me to learn and grow as a person.

I wasn't going to write about today as it's been one of my lazier, what I consider wasteful days. I find it hard to just chill you see. Years of being stuck in the house with my buggered leg and here I am where I can do most what ever I want yet what do I do, yeah that's right sit in the house. So pretty much put myself on a guilt trip.

Ern popped his head in my room around 11am'ish. Asking did I still want to have a look through to Start Cycles in the Toon. You see I have been experiencing a few problems with my new Road Bike, well not so much the bike more the pedals. I have to clip in using a Spd type pedal. I can manage my mountain bike TIME Atac's no problem. The TIME road pedals I have although I can use them I simply don't like them. You see they only have one point of entry and I find when I am going to try and clip in it's quite awkward. especially at junctions or traffic lights where you need to get your foot in sharpish. I always manage to twat my good shin with the pedal and as you can imagine that stings quite a bit. So I had this idea "I know I will buy a pair of Speedplays". These pedals have a unique way of clipping in and have a dual entry like the TIME ones I use on my mountain bikes. I got a really good deal on a pair of Speedplays from the friendly guys over at Bike Swanky and was well pleased when they arrived.

Speedplays fitted I attempted to clip in. My good foot went in no bother, but I simply couldn't clip my prosthetic side in. It's all to do with the angle of my foot. Obviously my ankle is fixed so I couldn't rotate it just that fraction to get it clipped in. I got in touch with Andy at Bike Swanky and he has very kindly agreed to take the pedals back and give me a refund. So I have decided to purchase a small set of cross country type pedals. They are again TIME's and although not road bike specific I guess as long as they work, well then they will work.

This brings me on to my visit to Start Cycles as I now needed a new pair of roadie shoes. Thing is as I was to discover there are not too many roadie shoes with a Spd type fitting.

Anyhoo this brings me on to what I really wanted to write about...

When Ern and I got to the Toon and drove up towards Start, there was no disabled bays. We drove around looking for a spot near by but there weren't any. So on the second time around my dad just pulled into an ordinary pay and display bay. I wasn't sure if we would have to pay the £2.50 for 1 hour charge and whilst reading the parking meter sign we discovered there was no mention of disabled parking rules. This is when this very kind guy came over with his staffy and just informed us "Parking is for an hour only and it's £2.50" I then explained I had a disabled badge and he went on to tell us we could park for as long as we wanted free of charge.

So Ern and I set off up towards Start and I purchased a new pair of shoes for £70:00.  As we came back i spotted this fellow who had given us the sound advice about parking sitting on the pavement cuddling his dog. Now I'm like the Queen, no I don't mean I wear hats, have tits and wave funny. I mean in that I don't carry money about my person. At this point I was sitting in the car with Ern and just felt really bad for this guy. So I asked Ern if he had a tenner on him, to which he replied "No sorry" all I have is a fiver. I thought that was better than nowt so I went over and handed the money to the man. He thanked me ever so much and shook my hand. It was at this point I took a knee and just decided to have a few minutes chatting with this man.

I asked him if he was ok and did he have somewhere to go. He was very honest and told me some stuff that if I hadn't stopped to talk to him wouldn't know or understand. In the past I have to admit I have been judgemental. The man told me he used to go to local hostels, but now didn't as he had once been addicted to drugs and alcohol and managed to get himself off these, however the temptation was always there in the hostel environment. He was currently living outdoors with a tent for shelter with a few friends. He couldn't afford a deposit for a house and in order to get a job or house you need a fixed abode so it's like a vicious circle I would imagine. He went on to thank me for my kindness and said in the past he had been spat on and attacked just for being homeless and in the street. This bloke didn't ask me for a hand out, he had no signs and didn't have to help me out. He asked for nothing in return yet saw me in a quandary and decided to just be helpful. I felt bad I didn't have more money to help him out. I purchased my shoes on my card you see. I know it was just a small kindness, but hey if we all just stopped to think now and again instead of passing judgement.

Short ride in Beamish Woods

Over the past few months things haven't been going exactly how I would have liked with regards to getting out and about and maintaining my fitness levels. There has just been something amiss. At the beginning of the year I was struck down with a mystery virus and this had a huge impact on my whole well-being.

I have now been living with Non Hodgkin's lymphoma for around 7 years. I'm fairly lucky in that my NHL is classed as low grade, however it was diagnosed at a late stage, stage 3, so it is incurable. It is treatable however with things like chemotherapy and anti-body treatment. I think the biggest problem I have encountered with the NHL is like comparing it to having a dark cloud constantly over head. Your never quite sure when it's going to start thundering and lightening and splash down on your parade. When I  go to visit my haematology doctor or nurse I'm asked "How do you feel?" and here lies the problem, as I don't know how I'm supposed to be feeling.

Local loop wearing Swanky jersey's

As soon as my friend John discovered I had gotten him a Bike Swanky Jersey upon my trip down to Manchester after meeting up with Andy and Paul of Bike Swanky he wanted to try it on and head out for a ride.

Out on the Bike Swanky sponsored ride, my PYGA One Ten 29'er

Bike-Expo at EventCity Manchester

I was very fortunate to be invited along as a guest and ambassador on behalf of Bike Swanky to the Bike-Expo which took place at Eventcity in Manchester. Andy from Bike Swanky had contacted me a good few weeks a go to see if I would be interested in attending, however at the time I wasn't sure if I could make it as I hadn't been feeling very well, having some sort of a freaky virus. I found it hard to get out of bed never mind drive down to Manchester and then try to make myself useful. Anyhoo as luck would have it upon Andy's second phone call I was feeling a lot brighter and really wanted to join the lads to offer my support in return for all of their support and sponsorship upon my Pyga and getting me sorted with a couple of demo bikes, one of which was the De- Rosa I did my first Triathlon on last year and the other was for a Mountain Bike Rider Magazine feature that I also did last year.

Checkout all those rides on the Bike swanky stand

Black Ice, Deep Mud, Froze to the Bone and a Wasp Sting...

I appear to have lost my MoJo, it has been stolen away, so I had to give myself a good talking too this morning and both motivate and inspire myself to ride. Don't get me wrong I love heading out on my various bikes, it's  just of lately I've been suffering a fair bit of pain in my good knee so it's took the shine off riding. After visiting the physiotherapist at my local medical group the other day I was informed I had what was known as Pes Anserine Bursitis, also known as Goosfoot apparently. I mean aww great as if having one plastic foot isn't enough, now I appear to also have a goose's foot. Well now I feel like a proper freak...

The physio gave me some advice on how I can treat the inflammation, basically it's a cold compress after activities, or when I'm getting pain. Also a little Ultra Sound may help and if this doesn't work some steroid injections, however this means no training or exercise for a while. Sod that I stuff to do so that isn't really an option. I'm just pleased it isn't anything serious. I mean yes it hurts, but it's not like having a tumour in my leg thank god, now that really hurt.

So to this morning as I gave myself a mental kick up the arse. Clothing fitted,check,camera equipment sorted check, good leg already attached,check, hop to get my Bartlett Tendon and pop on a Ccccold Liner, Ccccheck!!! Ok leg strapped on. A quick walk to the shed to retrieve my bike...Mmmmm I'll take the bike I'm sponsored on by Bike Swanky the PYGA today. I then propped my bike up against the fence and went to extend my Go Go Gadget Pylon ready for the off and my God Dam foot fell off. Awww crap. Now I really did have to hop to our back door and rang the bell. "Errr Ern we have a problem, my foot has dropped off". Don't worry just a minor hiccup in the testing phase of the pylon, Ern sharp fixed it and I was away heading up our street.  Wow it was cold.

I kind of had an idea of where I was heading to, a place called Hamsterley Mill. I figured i would try and get some nice footage on my new GoPro Hero 4. I really wanted to see what the 4K video quality was like. Ern has just treated us to a new Telly a 55 inch Samsung 4K 3D affair and it's absolutely fantastic. So like I say I thought if I got a good 4K video I could watch it on the new TV.
 
I won't bore you with the route I took, other than to say part of it was past the 3 stones, which are now only one stone...I know this will mean nothing to a lot of you, however for me as a youngster it was a local landmark, between where my grand parents lived and where we lived at South Moor. I then went down  towards Harperley and came to the cross roads intending heading straight up the bank coming out near Flint Hill. Well as I attempted to ride up the short but steep bank I totally lost all traction and slipped off the narrow country road having to put my good foot on the grass edging. The bank was sheet ice and there was no way I could ride up it, in fact I struggled to walk up it pushing my bike.

Anyhoo at the top of the bank a nice steady ride into Flint Hill and heading towards Dipton I took a right and this took me down a lonely, bumpy side lane all the way down to a farm which is situated at the end of the lane. I had a few styles and gates to navigate before coming to Hamsterley Mill and the woods there. Wow getting over the styles was dodgy, the wooden styles being iced up and very slippery.

PYGA OneTen sponsored by Bike Swanky

The styles were real slippery

Letting the air get to my foot

I began filming just before I got in the woods. As I entered the top end of the woods I could tell I had a very muddy and difficult time ahead of me. At one point I felt something wasn't quite right with my foot, no not my Goosefoot, my plastic one. On closer inspection I discovered a bolt had come loose so I had to whip out my tool kit and set about tightening up the bolt.




















Boy today was hard work, shooting a video when you're all alone requires you riding and walking back and forth to set up you're camera and then riding and then retrieving you're gear again, then doing it all over for the next shot, so that you can piece your footage together and hopefully get something that looks fluid and fun. Well let me tell you by the time I had got halfway down through the woods and used up one GoPro battery my heart sank when I noticed my camera was set on 1440/25fps and not 4K. I was gutted. I'm sure I had set the dam thing on 4K a few days earlier. Well this put a dampener on my enthusiasm. I couldn't be bothered to head all the way back up the trail, not only that the beautiful sunshine had faded. So I decided to cut my videoing efforts short, make do with what I had and set off for home.


Whilst riding through the woods on this muddy trail I saw up ahead what looked like a particularly boggy muddy area. I also saw there was a huge tree stump to my prosthetic side. Now all this went through me head in a nano second..."Do I stop and push my bike over?" or "Do I go for it and try to avoid falling off especially on that big tree stump, as I reckon that would hurt if i fell on it". So decision made "Go for it". I pick up my pace,approach the quagmire full steam ahead, hit it and stop almost instantly..."Agghhhh, just a bit further so I miss that big tree stump", yay made it and proceeded to fall off in the thickest, dirtiest mud, coldest mud you have ever seen. My bright green Lumi Troy Lee glove went all the way into the mud right past my wrist. I was lying there fully clipped in and stuck in this geet big clarty mud hole. I managed to un-clip my good foot and had to squirm in the mud from under my bike. When I got to my feet I looked at my gloves, one bright green one and one that was anything but green. "Bloody hell that's cold" I thought.

No more calamities on the way out of the woods. Soon  I was on the Derwent Walk and heading for Consett. It was a good way along here that I started thinking should I just call Ern and arrange a lift home. I just felt knackered and was really cold by now. I hate giving in so just pulled up my Buff a little further, remembered I had my Seal Skin gloves in my bag so swapped my gloves over and put my head down and grinded out the miles.

Soon enough I saw the sign for Consett 1 mile and felt a little better. Still had a fair way to go. I had intended bringing my mp3 player, however it was flat, and as I started thinking of this I got one of the songs from Guardians of the Galaxy stuck in my head, it was  Come and get my Love by Redbone. So from around about Consett this song was on a constant internal loop. I say internal, closer to home I began humming and singing.

As I got home Ern was in our kitchen he immediately came out and gave me a hand get some of my dirty gear off. Boots, Bartlett Tendon etc. He then set about giving my bike a quick wash down. I was way too cold, my fingers feeling like little logs. Everything needed washing including my back pack. By this time I was hopping around in our kitchen, with only my cycling shorts remaining. I found it a bit difficult trying to empty my back pack standing on one leg so sat down on our kitchen floor. This is when I felt a really sharp pain and at irst thought I had pressed the back of my stump onto a sharp staple. It wasn't until I lifted my stump and saw this wasp lying there that I realised I had been accosted. As I gave off a manly man scream, with some choice vocabulary and verbally abused the wasp wor Kyle came trotting down stairs. I immediately informed Kyle of the perpetrator and at this point sentenced the wasp to death, ordering Kyle to "kill it, kill it". I don't like wasps, but in hindsight did feel a tad guilty for having it exterminated. I mean I did attempt to sit on it.

Shortly after this as I was telling my captive audience on Facebook of my encounter with the wasp...I mean come on who gets stung by a wasp at Christmas and in the winter, it could only happen to me I went to pop my good leg back under me as I usually do when sitting in my computer chair and  "Agggghhhh" No i didn't get stung again Pheww!!!, but I did have the worst cramp ever, right in the back of my hamstrings. I proper panicked as it felt like my leg was going to explode or snap or something. Ern to the rescue, helping straighten my leg out...Jeez now that really hurt.

So there's another one of my adventures over, now sitting writing this with one stiff good leg that isn't so good and a really sore, itchy stump where a wasp abused me...

MBR Magazine Feature

Say Cheese

A little while ago I got an unexpected surprise in the form of an email from a lovely guy named Jamie Darlow. Jamie went on to explain that he worked at Mountain Bike Rider Magazine (MBR Magazine) and had come across my blog. He asked would I be interested in tbeing featured in an article for the mag, going on to say that he thought it would be an inspirational and interesting story for MBR's readers.

What a day for my new bikes maiden adventure

Just got my Bartlett Tendon along with new check socket back from Paul over at Pace Rehab on Friday. Due to some technical issues (mainly due to me changing shape in a short period of time) I have been without a riding limb. Obviously this has meant my fitness has dropped off and though I have been out practising both with my running blade and also swimming it's a totally different kind of fitness so today's local loop was a cold, wet, muddy and relatively short 8 miles or so.

John and Glenn

Positive Outcomes

As many of you know it's very rare I write a short blog, some of my friends say "Glenn you don't half waffle on, we much prefer to just skip the text and move along to your photo's". Well in this case I don't have many photo's. The pics  Ern (my dad) had taken came out pants. Not really Ern's fault, it was just that the camera is a small compact, under artificial lighting, late in the afternoon so it was dark and indoors.

Really I should have got more shots when my two new friends Si from Cycle Solutions and Andy from Bike Swanky arrived. But taking pictures was the last thing on our minds as we came in doors practically as soon as Andy and Si pulled up in Bike Swanky's logo'd up van. We just had so much to talk about.

Si (Cycle Solutions),Me, Andy (Bike Swanky) and my new De Rosa Idol

First real ride out on Bike Swanky's PYGA 29'er

Kind of lost here without my dog Mr Hink's. Our house feels real empty and quiet. My dad, Ern is lost too, so I asked him "how you fancy heading out and helping me shoot a video and maybe get a few pics". It seemed like a good opportunity to take the demo bike I have on loan from Bike Swanky for a proper blast. Paul and Andy of Bike Swanky very kindly sent the bike up on Friday morning along with 2 jerseys a mtb and a road one and some Bike Swanky flyers and stickers.

Smile your on some kind of camera

Out the saddle and away up the trail

Really enjoyable, yet slightly stressful weekend.

This weekend as I write has been a mixture of great up's and what is now a prolonged down. The up's being able to hang with one of my newer friends Al and go out on a great ride with him on Saturday, showing him my local area. Then today, Sunday having a very enjoyable roadie adventure (only  slightly marred by the bane of my life Strava and it not mapping my data or ride)  The down and what's stressing me out is that Mr Hink's is still not himself and has worsened and I'm really concerned. I've been holding off going to the vets as last time he picked up and the swelling around his neck went down. But come tomorrow I have asked Ern to get an appointment asap as our little lad, (well he's not so little due to the steroids he's on, Mr Hink's is getting increasingly fatter) just isn't very well. His neck is very swollen and it appears like fluid around his glands, he is also so lethargic. The only thing that hasn't changed is that he is still greedy and can hear the rustle of a crisp packet at 20 paces, it just takes him longer to get to you to scrounge a crisp.

Anyhoo I try to make my blog as positive as possible but thought I'd share my worries as although it's not the same as chatting to a friend, when I write stuff down it does seem to help as I feel everyone that reads my little tales does it because in some way they want to support me and in doing so also care about poor Mr Hink's.

Whilst out with Al I thought I'd lump my big camera around and practice with it some more. I really should be grabbing more shots I don't take half as many as I used to. Generally I see something I want to shoot, but it disappears in the blink of an eye and I don't have time to capture it. I'm not a great photographer, but I do have a keen eye, well at least for what I like.

The Farmer's Trail

Dorney Lake and my first Triathlon with Arctic ONE

August the 23rd has soon come around. This was to be the day where I would take part in my first ever triathlon. A challenge set by all the lovely guys at Arctic ONE and something in which I was eager to have a go at. The venue, Dorney Lake, Eton,Bucks. 

For those of you following my adventures or journey, blog call it what you will, you'll know I'm quite an active person. Since becoming ill back in 95 (notice I say ill as I still have difficulty describing myself as disabled, disabled for me is when you can't do something/anything and it is a phrase or description that I feel can be quite stigmatising, just my opinion, sure other people may see it differently) Anyhoo I have had this recurring (don't know if you would call it a dream) lets just say a thought that I wanted to run. Although as a fit and healthy person I was never an athlete I just enjoyed trotting around. I regularly ran about whilst delivering letters and packages as a postman, something to which my old work colleagues would testify to.

Very kindly asked to write an article for the Empower Magazine... Sweet!

A couple of weeks back my good friend Scott Richardson over at Pace Rehabilitation informed me that Empower may possibly be interested in running a little article about my latest adventures and pursuits. I'm still continuing to be supported and sponsored by both Pace Rehabilitation and Brian Bartlett which is simply amazing.

I always tell people I'm just an ordinary guy. I'm no elite athlete by any measure. My take on this though is that in some ways this helps to inspire more people just like me. People who may be struggling to come to terms with their disabilities, or wanting to get into something new. I hope they can take a look at me and just think "he's just and ordinary lad, if he can do it then maybe I can".

And so I was contacted by Chris Swindells  the Production Manager at Publishing Magazines Ltd. Chris firstly asked if I could provide him with a few images and a little background. As we chatted via email this then progressed on to writing a few lines and then eventually Chris asked you know what can you just send me around 300 words describing what's going on in your life. Well I tried my best to get it to 300, however went slightly over to around 404 or so. Chris said the piece I wrote was perfect, so I guess this is what you will get to read in the link below.

http://issuu.com/publishing_magazines_ltd/docs/empower_magazine_issue_5

 As mentioned in the article I would just like to say a huge Thank You to:

Everyone over at Arctic ONE, all their fund-raisers and supporters, especially two of the trustees, Matt Kirby and Bex Stubbing's, who's support has been absolutely amazing.

Pace  Rehabilitation for their endless support. I am so looking forward to my next adventures and learning to run on my Pace built running prosthesis. I know the whole team is right behind me.

Brian Bartlett for, designing the BTK and being kind enough to sponsor me and being a great buddy.

Paul and Andy over at Bike Swanky for sorting me out on their demo bike so I could get some road bike practice in for my triathlon and for getting me fixed up with a road bike and sponsoring me on a new mountain bike.

And finally to Empower for featuring me in their magazine and Chris for walking me through what he required and offering words of support for my then upcoming triathlon.

Empower are always looking for new and interesting stories about people with disabilities.

Chris Swindells

Production Manager

Publishing Magazines Ltd

Direct Dial: 0191 516 61 65

http://www.publishingmagazinesltd.com

http://www.empowermagazine.org.uk

http://www.educationforthemilitaryfamily.org.uk

http://www.momentummagazine.co.uk

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@EmPower_Mag

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@momentum_mag

You can still fall off on a short ride out!

I've put in a few miles since the weekend, nothing out the ordinary of course. I did a very painful 34 miler with my mate John last Saturday, painful in that I had altered the whole set up of my leg and bike and I think I had just done too much all at once. John invited me to have a ride over Durham way so he could introduce me to his dad. John was telling me his dad is well into his photography, so asked me "bring your big camera so my dad can have a look at it". So on Saturday morning I packed my Pentax K30 and all it's lenses into my camera backpack and took it on a rare outing. I haven't used my Pentax all that much as I'm pretty useless with it for starters, haven't the patience to learn and boy is it heavy on a long trip. Anyhoo as John and I stopped at No Place for a quick snap I discovered "aww crap" I had forgotten to charge both of the batteries, the one in the camera and the spare I had in my bag. Never mind we managed to get a few snaps.

One pic before the battery died

 The K30 is not a top end model but hey it does the job, or should I say it would do the job if I took the time how to learn to use the bloody thing. John's dad isn't the first person to try to teach me how to fiddle with the dials and show me what is the best way to get good results. To be fair it's wasted on me as after buying my little Panasonic Lumix FT5 I don't see the point in having a big all singing all dancing camera. I  have received some great feedback from the few shots I did manage to get from my little Lumix, well that was before it was lost in a lake a fortnight ago Grrrrrr! So now I'm back to my small Canon SX200IS. A camera I absolutely adore, it's been through quite a bit with me and considering it's not dust or waterproof has lasted well.

I also had a 31 mile ride out on the loaner bike I'm using from Bike Swanky It's a De Rosa Idol and this was on Monday. I decided rather than stick with a really long pylon (the bit that goes from my knee down to my foot, which I had lengthened so as to help me become more efficient on my bike) that I would take out 30mm, leaving my prosthetic side roughly 12mm longer than my normal, good side. I have also fitted the dropper seat post from my NS Soda and this works at treat when I need to set off come to a stop. Starting and stopping can be the hardest bit for an amputee as it's real hard getting on or off the saddle when it's high and set at the right height for riding. Anyhoo Monday's ride was smashing, really enjoyed it and I felt quite comfortable on the bike. The bike is a tad small something I went to the bike fit for, so again money well spent. I'm now looking forward to getting my own De Rosa Idol come September in  a bigger size and well pleased the original colour, Blue and White should be available.

Today's ride was to be a short one with both John and Lee. I wanted to keep it relatively short as I didn't want to get sore as I'm taking part in my first triathlon on Saturday. The Arctic ONE Tri & Para-Tri Festival is at Dorney Lake,Eton, Berks. Tomorrow myself, Ern and my friends John and Ade will be travelling down, staying over the night then they will support me in my efforts.

So like I was saying today's ride we agreed would just be a short one. Lee suggested we maybe head out and do a few Geo-caches, he also had the idea of hiding one himself then logging it for other people to find. So we set off from Lee's in search of a good spot to hide a Geo-cache. We rode over towards the turbines on Wagtail lane. I remember as a youngster this road was never referred to as Wagtail Lane, No for us it was the "Lonley Road". From there it was off to one of our regular haunts and Chapman's Wells. And from there well I won't tell you otherwise it's pointless hiding a cache lol. As this was Lee's/ our first we decided to make it pretty easy. I went in search of a stone to hide the small box Lee had put some stuff in and Lee and John went about digging a small area to pop the container in. We all managed to get stung by nettles, a routine hazard in our neck of the woods. I always itch for days. I grabbed a few snaps and we headed off in search of a Cache pretty nearby. 

Lee Writing out Cache Name

 

A Clue

Discussing the dynamics of hiding a small square container...For fecks sake just hide it under a rock!

I told Lee £500 was far too much to leave in one container

This cache was said to be at Burnhope Pond. We all lifted our bike over the gate and stepped over the style and proceeded to follow Lee's Garmin, which instructed the way.

As we approached the edge of the field Lee said the clue was something about holly and a hole. I spotted a holly bush and we ventured over towards it. John stayed this side of the fence and Lee and I stepped over another tyle and begun searching on the other side. After a few moments John shouts "I've found it" to which Lee mutters something about a "basket" and words to the effect of "it's never me", this made me chuckle, here we are in our 40's and just like big kids. That said big kids having  fun.

As we headed on our merry way Lee spotted a really pretty horse, who had a gorgeous little foal with it. He got an apple out of his back pack and gave it to the horse, who appeared ever so friendly. The little foal was a bit shy but eventually came over to stand with it's mom and I caught a few snaps. They both had beautiful blue eyes.

Another cache full of errr...crap!

John the chief Cache finder, Lee "basket it's never me"

The Horse whisperer...No more like you bribed it with a Golden Delicious

Pretty horses

What a cute little guy

 Ok where to go, we decided to head down the Peth Bank, however turn off onto a piece of trail that would lead us down onto the Whitton Gilbert/ Lanchester Road. I had been down this trail with Lee a few weeks earlier and know it's canny rough. It's a pretty good downhill trail, however it's a bit sketchy as there is grass and weeds covering the trail in sections and like deep gulleys where rain has flown down the hill. The mud then hardens and leaves like deep rain water ways (hard to explain, hopefully you get the idea), put it this way a fat bike tyre just about sits nicely in one of these gulleys, thing is as you fly down the trail and Oh yes I was flying you get tram lined. And this is exactly what happened "Oh crap", moving at a rapid pace and wanting to go straight ahead, however the gulley twisted and turned and I got my front wheel stuck. All of a sudden "Wipe out". Next thing I know is I'm sliding to a halt lying on my good side as I go arse over tit. I'm pleased I wear a helmet as wow I didn't half bang me noggin. The impact was so hard my back wheel came out of my frame. I'm now nursing a very sore shoulder and hip. I have to say the ride up to that point was awesome I do like pushing myself, knowing that in reality I should really take more care. I guess sometimes as an amputee I just feel I have something to prove, even if it is to myself. I must have been going canny quick as it seemed ages before John and lee caught up, they didn't even see me take the tumble lol.

As we got onto the Lanchester Road we cycled along until we could cut through the Malton picnic area from there could get on to the Lanchester Way cycle path. As we approached Lanchester we had a bit of a group chat and chose to head back towards home, deciding to take in Lanchester Bank. Both John and lee had never ridden up it before and it's one of those local banks you really should do at some point. I have been up it numerous times now and have to say today on my Fat Bike, yes in granny gear it was pretty easy. I wonder if this is a sign of my fitness, or the knock on the head I had just experienced lol.

Once at the top of the bank Lee wanted to go look for one more Geo before we headed home. I'm not sure if Lee and John found it as I continued just plodding away up into Mordor as we approached home.

And that's it, another adventure over. Now sitting here realising that wow I'm staring to get real sore and stiff and thinking, this never used to happen when I was younger, boy I'm getting old.

My first Bike Fit and WoW what and experience!

Really enjoyed my Bike Fitting sessions with Craig Stevenson... Awesome job Craig Thanks

      After having my amputation in the September of 2007 and then going on to learn to ride early in 2008 I always just figured like most amateur riders that a bike was a bike. Sure you have all the different varieties, you know ranging from road to mountain and whatever comes in between and that they more or less come in sizes from extra small up to extra large. I never really thought about having a bike fit, it was more or less a case of "Oh I'm around 6 feet tall, a Large should do". Almost all of my bikes have been bought on-line and even the ones that haven't I have never been fitted for. So really each of my bikes I have found to some extent I have just fitted to them, whether this meant changing stems, saddles, messing around with anything to make the bike more comfortable and then just basically just living with them.

First ride on Bike Swanky's De Rosa Idol

Ever since returning from Seattle last September and having the opportunity to ride a road bike around town with my sponsor and buddy Brian Bartlett I have been thinking of getting one. I always thought "Me become a Roadie, No Way". My impressions of a roadie being  matching Lycra clad snobs, who never acknowledge you and think they own the road. However after having short go on a road bike I kind of saw the buzz, and whilst I don't go in for all the Lycra wear and I'm definitely not a snob, (you can't get much commoner than me)
 I can see the appeal of riding on the road as it's fast and you can keep up a good pace.

So moving along when I heard I had been approved for a running blade by the Challenged Athletes Foundation, then discovered that Arctic ONE where interested in what I was up to and wanted to help support me in my endeavours, well the next step was accepting the challenge of doing something I had never done before and that was a triathlon. 
 

Out on Bike Swanky's Demo De Rosa Idol