A little more running practice...

As we are in winter and the weather isn't exactly kind I have found it increasingly difficult to get any real running practice in. My dad has been scouring our local vicinity to try and discover a running specific track and we have even looked at  trying to find somewhere indoors, large enough to have a jog around.
 

One of Ade's images which I played around with using Snapseed

Last visit of the year to the Lombard Physiotherapy Clinic

Due to the weather being so horrid, what with this so called 'weather bomb' I simply haven't been able to get out a practice on my running limb. It has been either windy, wet, slippery or freezing. So yesterday was the first opportunity I had had to run since visiting Pace Rehab and Paul my prosthetist over at the Lombard Physiotherapy Clinic.

I know it's early days, however I'm a born worrier, yes I said worrier not warrior I'm way to soft to be a warrior. Anyhoo my main concerns at the moment are that I'm not getting enough practice in, my fitness is atrocious and I have this very worrying niggle in my good leg around my knee area. All I want to do is get my head down and get some serious training in, there always just seems to be something that gets in the way. You see there I go again looking at all the negatives. But me being me it doesn't take long to then take a step outside of my sub -concious and give myself a good talking to, some what like what a good friend would do. Trying to focus on all the positives.

Paul tinkered and tweaked a few settings on the running prosthesis and each time I would go for a short run, back and forth in the car park, finally retiring inside the Lombard Clinic as it was brass monkeys outside. Yes I can run on the new blade, it's stable and safe, however Paul is very enthusiastic, has a real passion for his job and would like to get it perfect. So what he was trying to figure out was where exactly the small whip I have going on was coming from.

I am quite different apparently to a lot of AK amputees in that my adductor muscles are very strong. I don't know if this comes from riding bikes for a long period, or if it's my Bartlett Tendon as I work against resistance using that knee. So what Paul was investigating was whether my socket was being internally/externally rotated as I took a running stride. We did quite a bit of work in between the parallel bars, along with Tracy the Lombard Physio. Tracy then gave me some more exercise to do using a Theraband. These would help promote the use of muscles in my glute's and I think in hip abduction. A little while ago Tracy put me on to a very handy little app from Otto Bock, it's like a mini work out with your own personal fitness coach and it's aimed at lower limb amputees. So hopefully if I carry out the exercises in a routine I should see increased strength in those areas where I am lacking at the moment and this should help in my control and position of my residual limb when running.

This was my final visit of the year to see everyone. I now have a month of hard work and will return in January to see the guys, including Donna Lombard's new receptionist who is a lovely lady. Donna always looks after me, giving me the occasional hug and making sure there are plenty of beverages on the go. Just one big happy team really. I love the atmosphere as it is so relaxed and friendly and quite often I get the opportunity to speak with other amputees which I always find very rewarding.

Merry Christmas to everyone at Team Pace and also to the Lombard Physiotherapy Clinic and their clients.

Ok the weather isn't going to get any better I have to get out and run...

Practising in the car park @ South Moor Park

I have been in a kind of limbo of late. My body is changing shape and I have discovered each of my various legs just aren't fitting. That's my NHS everyday leg that I wear for work, my running prosthesis which is in it's infancy, so I'm only at the check socket phase and my Bartlett Tendon which I have found to be way too big.  Pace Rehab are on the job, though it's been a difficult time getting fitted as like I say I change shape so quickly. Imagine if you will, when I'm really active I tend to loose weight, even though I am building strength and indeed muscle, it still means my residual limb shrinks. I then have to be re-fitted, however the time I then spend not doing any exercise I then put on weight and the original socket I was cast for then becomes obsolete as my sizing changes once again. It's very much a vicious circle which almost every amputee goes through. Don't get me wrong I'm not whining here, as I am very fortunate in the support and sponsorship I receive, it's just very frustrating when you want to get out there and get down to business only to have these small but annoying setbacks strewn across your path.

'A leap of faith' - Running Prosthesis Stage 2

Really enjoyed the whole day working with Paul. His positive comments go along way

My appointment to head down to Pace Rehabilitation and their Cheadle clinic to meet with one of my prosthetists down there Paul Richardson, had soon come around. I had arranged with Paul a week earlier to get down to Pace pretty early. This would give us plenty of time to experiment with the next stage of my running prosthesis.
 
I had my alarm on my mobile set for 6:30am, though in the morning discovered I didn't really need it, as I was already wide awake, probably due to the excitement at the prospect of seeing all this new prosthetic kit. I'm sure there are some people out there who just don't get why anyone would be excited at what essentially they would  just see as "a leg". Thing is in the majority of cases as an above knee amputee you need a different leg for each activity you choose to do and without a specific limb you struggle. They are also very expensive and this means quite a few amputees resign their selves to a life of giving up on what they used to do, or want to do, even though they have the potential  in some cases to go on and do even more than they could as an able bodied person.

Running prosthesis stage 1

I'm on my holiday's, not going anywhere tropical or warm or even anywhere in particular really, though I do have some pretty exciting stuff going on in my life at the moment which is a bit closer to home and will involve travelling down to Manchester next week. But hey lets not jump the gun, let me start at the best place the beginning.
 

Paul blessing my stump lol

I love this shot it's so funny and I'm sure Paul will also see the funny side. I wasn't sure if he was blessing my stump or was a practising faith healer with the promise of "I can make it grow back".

"Hey Paul I'll just settle for one of your awesome sockets m8"

 As many of you will know I have been trying to raise much needed funds along with Arctic ONE to put towards the completion of a running prosthesis.











How all this came about was after visiting the US, last year and getting some really great advice from a gentleman named Scott Clark who is a prosthetist over at Baker Orthotics and Prosthetics who are based in Dallas Fort Worth TX. Scott had asked would I like to progress into doing other activities other than riding a bike and my reply was "sure, however as you know prosthetic gear is very expensive and I just can't afford that kind of layout". I went on to explain that our health system works entirely different to the US and indeed many other countries. I had tried contacting various companies and people, but always came to a dead end, so basically I had put the thought of ever being able to run to the back of my head, much preferring to concentrate on what I could do, rather than waste negative energy being consumed by what I wasn't able too (Notice I said unable to and not can't ) That's the thing with a lot of people they quite often get worn down by the whole health system when they don't have some kind of funding in place, and aren't able to obtain the right equipment to help move them along in their chosen direction. These people quite often then get a Negative "Can't" attitude and as we all know it's pretty much down hill from there.