It is Day 500 of cycling everyday today, so what better way to celebrate, (apart from you all donating a few quid to Arctic ONE via my link)
https://uk.virginmoneygiving.com/GlennJohnstone1
Then to go out for a nice bike ride with John.
I was up and about much earlier than need be, just can't sleep lately. This gave me the opportunity to make a couple of scrumptious fruit loaf sandwiches, containing Strawberry Jam and Quorn Spinach and Red Pepper slices...Mmmmmmm!
Mmmmm! One of my special sandwiches
John was the designated leader of today's excursion, saying he fancied a ride to Penshaw Monument. It's canny deceiving how far the trip is, both there and back from ours is, just over 26 miles according to my Strava. I have to say it's not the most exciting route, travelling down the C2C and coming out at Birtley, then lots of riding mainly on footpaths where we could as the road going up towards where Lambton Lion Park used to be is both up hill and cars travel at mental speeds.
A little history about Penshaw Monument...
Penshaw Monument
Penshaw Monuments official name is The Earl of Durham’s Monument. It has
a secret spiral staircase in one of its pillars and
once on top of the walk way this leads to an impressive view as you
stand on the 70feet tall structure.
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| Penshaw Monument |
In the 1920s a young boy fell to his death, so the staircase was closed to the public. In the 60s vandals broke the lock preventing people from access and there was a brief period where there was unrestricted access. The National Trust now maintains the Monument and around 2011 granted access to the staircase on special designated days.
My Specialized having a rest
The Monument which is a replica of a Greek temple of Hephaestus in Athens, stands 446 feet above sea level. It was built in memory of John George Lambton, the 1st Earl of Durham. 
John at the bottom of Penshaw
There is no cycling within the Monument grounds, saying which it would be a pretty epic hill to climb. I struggled to push my bike up and had to stop for a breath and change my route a number of times, as it is hard going. Pleased I had my eBike as the walk assist came in very useful. Coming down was a bit more sketchy LoL
Man the push-up was hard, felt like my calf was going to explode 
Another wee rest
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| Back to it |
At the top I asked John would he like to try out one of my delicious sandwiches, not sure if he was just being polite as he said it was OK
I can't see him turning Vegan anytime soon. I think the photo maybe tells me he is not to keen LoL
Sharing me sandwiches with John 
First bite "Nice Aren't they?"
Oh! And it was John's fault he cut our heads off in the pictures as he set up the camera on it little tripod.
View from the bottom of the hill
Sarnies ate, a quick drink, and we were off, negotiating the slippery slope back down the hill. The ride home was no less adventurous, but hey at least we were out, and it always gives us the chance to catch up and put the world to rights.
