Sunday, 26 March 2017

Work no rest then play

It was my first full day back at work today, after my 2 week phased return following being ill for 5 weeks with that nasty strep infection I told you all about in a previous post.
 

I am now going to use a word my boss Dan uses a lot to describe this morning as I awoke and looked at the clock or should I say clocks and that word is  Discombobulated. I mean my alarm on my phone went off ok, correct time and all. I was not late, however when I went down stairs into our kitchen the kitchen clock was an hour slow. The Oven clock is always wrong so that was not helping matters and the Microwave, well it came out the Ark so it no longer works. I just thought 'Ahh the battery must have died in the clock'. I then had a quick cup of coffee from the Tassimo, a nice Latte and some sort of coffee yogurt  thingy that Ern sometimes get in. As I went into the living room to check out the mornings news I noticed that that clocks battery had also died...D'oh no it hadn't obviously the clocks had gone into some other time zone, backwards or forwards or whatever. I checked the news as surely they would know the right time. 

On Sundays I can spend a little longer in the house as there are no annoying numpties on the road and it's a canny drive in. I hate driving in during the week because as well as numpties, muppets, cocks and bell ends, there are also with all intensive purposes buffoons just waiting to cut me and Tango up, beep at us for not going fast enough or make it there mission in life to get in front of the bright Orange Smart car and get one place ahead. I mean that morning coffee will be getting cold.

As I got in to Tango I was thrilled to see that when I turned the ignition key and my radio sprang to life blaring out some group I had discovered just the other week, that my clock was reading the correct time. I was not so thrilled when I had to adjust not only the dash mounted clock but the digital one, especially as all three clocks now read a minutes difference and my OCD kicked in. 'Ahhh bollocks' what do I care I am not the White Rabbit from Alice in Wonderland and I was not late, BBC One's news had told me so.
 

Anyhoo a full shift at work 8am until 4pm. By the time I got home, it was approaching either 5:45, 5:46 or 5:47. Clothes off, leg off, mountain bike gear on and BTK Crossover on. Juice in bottle, GoPro in backpack, grab bike and I was off. I mentioned in one of my other blogs I was going to start riding the bank up to Wagtail Lane as a means of gauging my fitness. It's a canny click and once up it the lane continues with ups and downs past the wind mills. I definitely found the bank easier today. Not only that after I adjusted my saddle yesterday evening and Ern had a look at the cleats on my shoes I am happy to say the medial pain in my knee appears a lot better. I forgot I did not tell you about the pain I got from Saturdays ride. After 22.5 miles when I came in my good knee was absolutely killing me. I honestly thought I had damaged something. It's not great having a bad leg when you have your own two legs, but it is even worse when you only have one and it starts hurting. Saturday evening I could hardly hop whilst using my crutches. As I sat at my computer I did some research into the cause of knee pain and came across this great article which I have taken advice from and it appears to work.

http://www.bikeradar.com/gear/article/take-care-of-your-knees-part-2-17445/


Again just a short tootle out tonight. I have an idea of roughly how far 9 or so miles are and at the moment I am happy just building up my fitness, not over doing it, yet pushing myself where I need to.

  
Silverback Synergy Fat Glenn Johnstone
Coming doon the farmers trail, no not that farmers trail lol


Silverback Synergy Fat
I'm balancing here...honest!!!

I managed to get a few shots with my GoPro  whilst out, so all in all a canny little ride out. Mind you not sure just wearing a short sleeved jersey was a great idea it was a lot cooler than I thought.


BTK Crossover Glenn Johnstone
BTK Crossover
BTK Crossover Glenn Johnstone
BTK Crossover in flexed whilst out of the saddle
Silverback Synergy Fat Glenn Johnstone
Coming around the corner at the bridge near Qukaies
Silverback Synergy Fat Glenn Johnstone
Over the ickle Stream
Once back, oven straight on and 3 Southern Fried Chicken breasts along with a packet of Uncles Ben's Rice. I am a poor eater, something I should really sort. I can kind of go all day then binge. Been in shower, full tummy and Ern has just brought me a nice cuppa whilst I finish off writing my blog....Cheers Ern!

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