Hey it's me I am still around.
So what has been happening? well not a lot really, though that depends on how you look at things I guess. Let's just say I haven't written much on here as there hasn't been anything all that exciting going on.
 |
| A canny bit of clarts about today like |
I have started a new health kick, after feeling decidedly unfit and a little podgy around the middle. Today is actually Day 47 on me continuously riding. By that, what I mean is I have been going on my De Rosa Road bike each day which is hooked up to my turbo trainer. I have not been following any set plan, or specific challenge, nope just been riding for me, doing between 20 to 70 minutes at a go and ranging my cadence, mileage and time upon the bike.
Today, Day 47 was actually a bit of a change as I decided to head out on my Specialised Turbo Levo. Yeah, go on say it "Oh that's cheating, coz it's an electric bike". And my retort "Go get your leg lopped off then come back and tell me how easy it is to ride every day". Plus I am getting on you know.
As soon as I went to set off on the bike today I noticed the huge difference in the new G3 Tendons I had got from Brian Bartlett. The new tendons are a tad longer, however heavier and you can really tell this at the top of the flexion upon the knee. After a few pedal strokes just down the front lane, I had to stop and release some of the air out of the Rockshox shocker. If I hadn't I would have been beasting myself the whole way around as the more pressure in the shock the more work you have to do in order to bend the knee.
Anyhoo getting back to this health kick. I watched a documentary the other day and it blew me away so much so that I have decided to try and eat healthier and in fact practice eating a plant-based diet. Oh the documentary for anyone interested was on Netflix and it is called The Game Changers, it is well worth a watch, even if you don't want to change your diet ... What do they say "Knowledge is power". I am a big believer in that you cannot criticise something until you have actually experienced it.
Ern has been a complete star too, as he has gone out and done some shopping especially for me, buying lots of vegan ingredients and some ready-made meals, plus he also got me some special treats for afters, including some cookies, trail mix crackers and my particular favourite some Belgian Chocolate.
As I started my indoor riding and exercise regime 47 days ago I have pretty much-eaten salad every day in some form or another, this at the time had chicken or bacon with pasta. I have only been on the veggie stuff properly for 2 days. Yesterday I experimented with vegan fish fingers and 5 beans which were actually really tasty. Oh, and I have swapped over to Soya milk, this kind of takes some getting used to as it tastes weird in a cup of tea, but not so bad in my porridge Lol.
 |
| Very clarty |
 |
| No cameraman to help me |
I have to say today's ride was such an enjoyable one I think I only saw 4 people all day whilst on the trail. As I rode around Chapman's Well deciding to complete the Bath Tub Loop 6 times which is roughly 1.9 miles each loop, the sun was starting to go down and as I rode back up the hill towards the farmer's house the sky and surrounding landscape just looked so beautiful. Mind you by the time I had decided to venture home I was absolutely filthy, the trails are just so clarty.
 |
| The glow of the sun as it went down was soooo pretty |
 |
| Bike was a bit caked like |
 |
| I am almost sure I was on Eco mode the whole way around |
 |
| Duck seemed to enjoy his ride out too |
I should also mention I have been completing a scripting journal. Now, this is not like an everyday journal or like some sort of a diary. No, it is more like writing a
screenplay for your future. You create your journal with intentions. It’s like a magical manifesto that supports your wishes. It is intended to help your ideas and desires to come to fruition. You practice writing, reading and manifesting the life of your dreams. It helps to assert positivity into your life and take responsibility for your life and your actions, your emotionality, your wellbeing and your stories. I think it is helping me to reflect and maintain a much more positive attitude. The most powerful words in the world are "I AM".
 |
| New Tendons |
 |
| Bit mucky |
 |
| Getting old |
Ok I AM off to try some asparagus along with some vegan cottage pie.
