Just a few pics from a couple of days out on my bike with John.

Over in a field near Burnhope

 This will be a really short blog...I promise. Why well my heads a bit done in what with all this NVQ Malarky. Everyone keeps saying "Oh you have a year to do it, you will get it done no probs" however I'm not as confident as everyone so in order to just get it done I've been spending every moment I'm either not working,cycling or swimming doing my course work. Just put in another 7 1/2 hour stint today...well I did have one break to polish off some chicken steaks and chips, then it was back to reading,trawling the internet and typing. I think I'll feel a lot better when I get my first few assignments marked off. 

A ride to St Mary's, only a few Scumbags along the way,Lighting issues on the way back

I almost didn't even write this blog, not because it wasn't interesting, well at least to those of you who enjoy my stories, No more because for the first time in what seems like centuries I am just way too busy.

I haven't eaten in 2 days, stress is not good and I need to find ways of controlling my OCD'ish tendencies. It's now 3:11am and I can't go to bed until I've completed my blog, edited my photo's and presented you with what's going on. Ok concentrate Glenn...

St Mary's Lighthouse

I haven't cut anything as it's a great blog,by Michelle Sheridan

Hi Glenn, here's my attempt at writing something for your Blog.  I think its too long but feel free to cut from it.  Wow I've just read it - and its an epic !!!  Let me know what you think. 

xxxx
My name's Michelle and the below is a snapshot of my life since 23rd March 2014 (the date that I refer to as the 'Fate Date') to today (10 May 2014). 

Going back (briefly to set the scene) to about last Spring or Summer Lee (my husband) and I were in Stanley Front Street when Lee ushered to me to check out this bike heading our way.  Lee is a keen cyclist and always commenting on bikes and their components.  I could see the bike had really big tyres and my thoughts were 'yeah its a bike with unusally big tyres'.  As it neared us Lee remarked that it was a 'Sandman - a Fat Bike' and the tone of his voice and look on is face assured me without any doubt that what we were looking at was something special.  As it drew closer we were both staring, then as the bike and rider flew passed we noticed that the rider had an artificial leg.  Simultaneously we turned to look at each other and in silence we knew exactly what each other was thinking.  I could read Lee's mind as he thought 'That's one hell of an amazing bike' whilst at the same time we both thought 'Bloody hell that bloke's got a false leg and yet he's riding that bike like a pro !'.  We both then exchanged words to the effect of 'I hope he didn't think we were staring at his leg'.

Anyway Lee talked about this bloke on his bike all the way home, all afternoon and all night.  Lee reckoned that such a bloke riding such an amazing bike couldn't possibly be from Stanley but he pondered why this bloke was riding through Stanley Front Street.  Lee was convinced he must have been lost !

Anyway months passed and Lee saw this bloke a couple of times whilst out riding, but had never been close enough to stop and have a word.  Then one day, googling and youtub'ing Bike things, Lee came across a video of Glenn Johnstone and Lee recognised him and the bike.  He was amazed especially when he saw that Glenn had posted loads of videos.  When Lee started watching them he started to recognise loads of local areas.  We then found Glenn's blog and was amazed to see that Glenn actually lived in Stanley.

All of this resurrected Lee's fascination with Glenn.  His videos were really great quality and superbly edited.  Lee produces some of his own home videos, is a total perfectionist and the two clearly shared more than just one passion now - bikes and producing great home videos ! 

(In the style of Glenn .... this is going on longer than I had anticipated - so stick the kettle on !):

OK, cup in hand ?  Good ... I'll continue .....

Lee had always hoped that there would be someone local to him that he could go on bike rides with.  I have a bike and like the occasional ride out, but Lee and I are at opposite ends of the scale when it comes to cycling, stamina, endurance and fitness.  He really needed someone more in keeping with his own ability.  I therefore suggested that, via Glenn's blog, he send Glenn an email.  Lee isn't exactly pushy when it comes to some things - like this.  So kept finding excuses (Lee is adamant they weren't excuses and he was genuinely going to contact Glenn) but I was tired of waiting for this to happen.  So, in keeping with my own personality, I just jumped right in there and sent Glenn an email one evening when Lee was at work one night.  The email explained how Lee and I had seen Glenn (infact having read his blog and watched so many of his videos regularly in the preceding days - some might actually call it Stalking !), and how we had admired him and tried to explain how inspirational he was.  I ended by suggesting that he might like to go for a bike ride with Lee sometime.  I worded it carefully to make it easy for him to refuse in case he wasn't interested.

This was the Fate Date - 23rd March 2014.  Within an hour of sending the email I had received a response !  With anticipation I opened it, wondering what Lee's response might be when he found out, especially if Glenn had told me to naff off thinking I was some weird stranger.  Anyway I opened the email and was thrilled to see that his response was fantastic - he was thrilled at my email and was definitely up for a ride out with Lee.  I exchanged another email saying Lee would be over the moon but that he was at work and that he'd be sure to email Glenn when he was back home.

That was it - from us all meeting each other, and Glenn's friend John, we instantly hit it off and from that date to this - they've all been out on loads of bike rides and had some amazing fun (and perhaps some not such fun times .... reference:  Pickles (watch the video and it'll all make sense)).  Mostly though, they've had a great time in all weathers.

Happy days ahead.  Glenn was such an inspiration to us and as we found out more about him, we really wanted to help in any way we could.  Lee had met 2 local lads with likewise enthusiasm on cycling and general philosophies on life.  Perfect.  (In fact Lee and Glenn are so alike its uncanny .... their habits, their perfectionist idealism, their interests and the list can go on).

Well that was it - life couldn't be more perfect - or so I thought ......

Time for another cuppa ?

Now since January 2014 I had complained of a stuffy nose and congested head - exactly the same kind of symptoms you get with a head cold.  I didn't feel shivery or ill - just had what we up in the north would describe as 'a right snotty nose'.  By mid February it hadn't shifted and by now I had a blocked ear too (I'd describe this as that kind of blocked ear when you go swimming and you've got water trapped in it).  I tried all ways to release the water (as I had been regularly swimming too - so naturally thought it was trapped water).  As neither my congestion or blocked ear were improving I decided to visit the Docs.  He told me to go and take more decongestant tablets (I'd already taken a few courses) and if it hadn't shifted in 2 weeks time to return to the Docs.  Before 2 weeks was up I went back - it obviously wasn't going to shift.  The Doc referred me to a local ENT clinic.  I had to wait over 4 weeks for this appointment.  When it came the examining Doctor stuck a camera up my nose, had a good look round then into the back nasal cavity where he found 'a growth'.  He tried to reassure me and said that often these things amount to nothing but that it was important to have it checked out quickly just to be sure.  So he made a referral to a local hospital for a biopsy.

Within 2 weeks I had this appointment (23rd April 2014 - exactly 4 weeks after Fate Date) and with a little bit of nervous tredipation attended hospital for the procedure.  When I was awake from the anaesthetic and back up on the ward, feeling OK considering, and drinking lots of water the Consultant came to see me at my bed side.  He confirmed he was 'very very concerned' with what he had found.  I instantly filled with dread and he stated that he wanted to see me in 1 week when he would have the results back and he advised that my husband should be in attendance with me.

Lee was on annual leave this next week and together we spent a worrying time waiting for the results.  Whilst it was worrying, though, we somehow managed to spend that week with not one tear and filled with fun and laughter having little visits here and there - garden centres, shops and pubs (though I should make it clear I didn't drink - Lee however, clearly felt the need for a few tipples that week !).  It was a very loving time (actually it is always very loving), and I had told Lee I didn't want to spend the week in tears, moping around and feeling sorry for myself.  In hindsight we have both acknowledged how we found it hard to use the word 'Cancer' during this week.  I imagine this is something many people affected by cancer (patients and their families) find at first.

The week passed quickly and it was time to visit the hospital and receive the results.  We arrived on time and unfortunately the clinic was running late.  About an hour after our appointment time we were called into a room with the Consultant and what I now know to be a MacMillan Nurse - Kelly, who is absolutely lovely.  The Consultant asked me how I was feeling and I described this in both physical and emotional terms.  He then talked a bit (it's all actually a bit of a blur and I just don't recall any of it) other than him confirming that I had a malignant tumour - ie, cancer.  I engaged in conversation back with him and then it hit me there and then and my head fell into my hands.  Lee immediately wrapped his arms around me whilst I had some tears - actually not many - just a few - enough to release the shock of what was now confirmed.
 

After more discussion (again I don't really recall much of this) Lee and I left the hospital.  I had planned to meet my son that afternoon to update him on the results.  We wanted to do this before we told anyone else.  So we met Brynn and then made calls and sent texts to both of our families, apart from Lee's Mam who was in Cyprus.  I was adamant I didn't want her to know until she returned as I knew it would just spoil her holiday.

Around this time, we had become aware of Glenn wanting to raise money for Arctic ONE, a charity who supports abled and disabled people who have been affected by cancer to get into sport regardless of their ability.  They are keen to contribute to research that looks to identify the correlation between cancer prevention and sport and treating cancer related disease.  Glenn is being sponsored by them to receive a running blade and in return Glenn wanted to raise money for them.

So, again in my kind of way (and I suspect to the distaste of some people), I decided to announce my condition to others via facebook and wanted to use this as an opportunity to start and raise funds for Glenn and Arctic ONE and all of the other people that they support.  So in one breath I was telling everyone I had cancer and in the same breath asking them for donations.

Some people have commented how inspirational this has been and how amazing that I'm thinking of others when facing this horrific news myself.  The truth is though, that if I didn't have something positive to focus on and someone as inspirational as Glenn to admire, then psychologically I'd be in a very dark place with constant tears, feeling hopeless, pretty much alone, and desperately worried.

I had considered therefore that perhaps I am inanely selfish ! but have quickly (and thankfully) concluded that I'm not - because the truth is that Lee and I had very much wanted to help Glenn anyway - even before this disease was diagnosed.

However, I cannot emphasise enough how important it is to me to have something as positive as Glenn and Arctic ONE to focus my attention on.

So who would have known that when I sent that email to Glenn on 23rd March 2014 for nothing more than Lee to have a cycling buddy that all along I had cancer and the real fate was not in Lee having a local bloke to go on a ride with but was actually to bring us all together to help support each other in what all 3 of us are going through. 

As I type this up, Lee is out on a ride with Glenn and John and I'm encouraging Lee to do as much cycling as he can, because I know that this will help him through the emotional roller coaster he's about to embark upon and there's nothing I want more than to ensure Lee gets every bit of support he needs.   He is an amazing man that both myself and Glenn will benefit from hugely.

So I ask of anyone reading this to do just one very simple thing .............. please give £1.00 by clicking on the below link.

Proportionately speaking your donation is worth far far more than the £1.00 that will leave your pocket.  It will help, directly and indirectly:

Me

Glenn

Lee

and the 100s of people that Arctic ONE will be supporting over many years - adults, children, able bodied, disabled, parents, carers and the list goes on.

Thank you so much for donating.

Glenn's Virgin Money Giving on behalf of Arctic One

Going back to my first paragraph ...... when I said that (referring to Glenn) we were undoubtedly looking at something special .... then we truly were and only now can we see just how special !
  

Thanks Glenn for all of your support.  This friendship was just meant to be. 

XXXX

Thank you for writing this fantastic blog and also for all your kind words. I'm so glad to have met both yourself and Lee and my friendship and support will be there always.

XxX

Always nice when the Postie appears with Goodies

I know this blog may appear rather sad when or if you decide to read it, however for me these few things I have treat myself to are special. they will allow me to head off into the wilds and just get away from it all and try and live without any complications. I know it will just probably be a micro-adventure, away some weekend or another, but it's exciting for me, a reminder  of when I was a kid and was allowed to camp out on the top field. Heading out on a night and for my sins "garden raiding" Compared to what kids get up to nowadays it was nothing, plus there was the added risk of back in those days if I got caught I would get a thick ear from any potential allotment owners, then off the police and then when I got home yet another one off my dad.

So what came, well I ordered a Snugpak Special Forces Bivi bag. I had originally decided to get an Alpkit Hunka XL after my friend Lee told me all about the reviews the bags had been getting. Unfortunately when I went to purchase a Kelp coloured bag they were all out. I wanted something dark rather than say luminous orange just in case I had to errrr hide somewhere when camping in England, best to be sleeping stealthy, rather than saying "Hey I'm over here".

I also ordered a Light my Fire Swedish FireKnife,which has  an integrated Fire Steel and a Limited edition Light my fire glow in the dark Spork...Like I say I know sad he he !

First impressions of the Snugpak Special Forces Bivi bag, well it's very small when it's in it's little stuff sack. I like that. It's very easy to get out and just as easy to put away, yes I had a bit practice. All you do is stuff it back into the bag provided. I've never Bivi'ed before so not sure how thick or thin these bags are supposed to be. I can't really give a good review until I've tried it. Overall I like the design it has a toggle so you can pull the top of the bag tight, and I like the half zip closure which is handy for getting in and out of. You can also sit up in this bag I suppose whilst having a nice cuppa and still keep your feet, or in my case foot warm. I was impressed with the length of the bag it appears quite long, which is handy as I am about 6 feet tall.

Now to the Light my Fire Knife and Integrated Fire Steel. I did quite a bit of research before purchasing this knife. Not so much in how it preformed, though yes I did look at that and read some glowing reviews. No it was more so UK knife law and would i get prosecuted for carrying an offensive weapon. Well after visiting many a forum and reading through the UK law I think as long as I am going camping and have a good reason to be carrying a knife I should be ok. I'm not going to be walking around brandishing my blade at every opportunity in public. The knife will be used as an instrument in cooking,helping start my fire, gathering and cutting of kindling etc. I waiting on my little stove to arrive. I have ordered a Titanium Bushbox and I'm excited about creating fire. A bit like Tom Hanks in Castaway "Ho I Have Created FIRE!" lol, hopefully I won't have to resort to rubbing two sticks and injuring myself or indeed finding I need to knock one of my teeth out with an ice skate whilst I'm away.

Finally my Light my Fire Limited Glow in the dark Spork, what can I say, it's a spork and it glows in the dark apparently, guess I will try that out tonight huh!

Snugpak Special forces Bivi,light my Fire Swedish fire Knife and a Glow in the dark Spork

Bivi all rolled out, not too much to it, fits back in bag easy

Mid Week Ride, with Pals

Geocaching,,, Thompa doesn't like his photo taken lol

  A quick txt around when I got in from work on Wednesday and John, Lee and David (Thompa) where all up for a ride out. A day or so earlier I had been chatting to Lee about Geocaching, something I had never heard of until a few weeks ago when I had called up to see my friend (and cameraman) Ade. When I had arrived at Ade's house as per the norm on a Friday evening around 7:30pm, his wife Amanda made me a lovely cuppa (bit disappointed no KitKat this week,come on Amanda get your act together, didn't even get a Nutella and Jam sandwich) anyhoo Ade was on messing around with his iPad trying to remember this app he had come across and was interested in getting, but had forgotten what it was. So the whole evening was spent chatting whilst Ade kept saying "bloody hell I've been through every category of the apps and can't remember where,what or which one it was". then all of a sudden as we were talking "Ahh Haa I know what it was" and he proceeded to purchase the app, install it and go on to tell me all about what it was about.
I found the geocaching very interesting, thinking "mmmm could incorporate that in a bike riding adventure".

So after mentioning this to Lee he proceed to find a geocaching website, download some map co-ordinates to his Garmin and get us some clues, so that when we went out we could go on a kind of treasure seeking outing.

Challenged Athletes Foundation (CAF) Just a reminder

I know I have already made an earlier blog about this, however this is just an update as to what I'm up to and hoping to achieve. As time goes on I hope to be able to write about each of the challenges I take part in and make it an interesting read for you all.

I have been wanting to learn to run for sometime now, well put it this way since my amputation which was on September 11th 2007. I have tried and tried to get my local limb centre (disability service centre or DSC) interested in helping me, however have failed. Too much red tape, not enough funding and it is seen as not being essential to my job or daily living. So all avenues exhausted there.

In a way I kind of gave up on the idea of ever running again as I just couldn't afford a running prosthesis, which comes in at over £10,000. My way of thinking I was extremely lucky to have been sponsored and supported by both Brian Bartlett and his company Leftside Inc and of course Pace Rehabilitation, who took me under their wing from early on in my cycling adventures. Without these people being there to support me,well I don't even want to imagine where or what I would be doing now.

And so the rest of this story goes like this. When I was on holiday last year I was in Dallas visiting my friend Shannon. Shannon is also an above knee amputee and she had a very unique socket design. I was intrigued so she offered to take me to the clinic where she receives her gear.  It is a clinic called Baker Orthotics and Prosthetics There I met with a lovely prosthetist named Scott Clark. Scott was very interested in what I was doing  on my Bartlett Tendon and we chatted about all different activities involving prosthetics and this included running. It was from here and the advice I received from Scott, that I decided when I got home I would contact the  Challenged Athletes Foundation

So around October last year I wrote out my on-line application and just waited. I didn't have to wait long before I got a mail back saying unfortunately CAF wasn't able to support overseas applicants. Ah well I tried I thought. And that was pretty much the end of that dream, or so I figured.

Imagine my surprise when Toby my prosthetist at Pace Rehabilitation contacted me via email around the beginning of April, saying "Not sure if CAF has been in touch with you, but they have sent me an e-mail saying they will fund the running blade for you". My first reaction was, "hold on I better read that again", followed by a "WoW!"... Now the funding is only for the running blade part of the prosthesis so I now find myself in the position of having a blade and requiring the rest of the components. But hey it's a start and a huge one at that. Now the hard work starts on my side. I have to try and raise just over £8000, this year. 

To do this I have chosen to join forces with Arctic One. On the agreement from both Matt and Bex that this fund-raising shouldn't be focused on me. My goal is to get Arctic One involved in the North East and try and offer people in this region the opportunity to take part in sport. To receive assistance in achieving their own goals and find local resources. 

Matt and Bex the founders of Arctic One have been watching my progress over a long period. I think they see me as a pretty determined positive character and potentially a good role model or advert for what they are trying to promote. Well I think that's what they see, you would really have to ask them. What I see when I look in the mirror is an ordinary bloke, who just happens to have lost a leg and is trying to get on with life, doing the things he enjoys. Oh and whilst doing that also trying to help other people along the way. For me the key thing in whatever I have achieved, whether that be big or small, is support.

And so as I prepare to step into uncharted territory, it's good to know I have a whole range of support from family and friends both old and of late new, what with John, Lee and Michelle. And then there are all these other places and people like the Challenged Athletes Foundation, Pace, Arctic One and of course my good friend Brian Bartlett.

My friends and I are trying to come up with some really interesting fund raising ideas for later in the year. My first challenge on behalf of Arctic One starts on the 10th June and that is taking part in a duathlon at Hawridge. I then travel back down South to take part in a triathlon at Dorney Lake on the 23rd August.

All I can say is wish me luck and any support is greatly appreciated. Yo can donate either directly to Arctic One here

Virgin Money Giving - Arctic One

or to my own fund raisng page here

Glenns Fund Raising Page

Thank you

Party of Five

My cycling adventures started sometime ago now. Around oh about January 2008 or there about's. I had the aboveknee amputation of my right leg on September 11th 2007 and then had to undergo a good few weeks of rehabilitation, which took place at Shotley Bridge Hospital. I waited for my wound site to heal and after around 6 to 8 weeks I was fitted and received my first prosthesis which I hated with a passion. It felt heavy,looked naff and I had to hold the dam thing on with a Tes belt. This was a neoprene, belt which was elasticated and went around my waist and secured tightly. This was the worst part initially, as I was constantly uncomfortable and I couldn't enjoy a meal whilst wearing it as it was like wearing some medieval corset. Those days seem so far away, yet are still fresh in my memory it's good to look back on them, not because they were pleasant,but because they act as a reminder just how far I have come. 

What a Motley Crew

In the early days I would head off out on my bike all alone. I had no one to ride with. I would fall off lots and I mean LOTS! This was because I was so used to having my own 2 legs,even if one of them was pretty knackered,after having surgery known as limb salvage. A huge internal prosthesis,called a Kotz prosthesis was placed inside my leg to replace my diseased bone. This procedure never really worked and I would just hobble around on it as best as I could, suffering lots of infections and really bad pain. So when I went back to riding it was after something like 11 or 12 years. It's amazing how your brain is programmed and mapped from an early age to remember how to do things and then again it's also how amazing hard it is to convince your brain "I'm Missing a Leg" When you lose a limb,it takes your brain a while to adapt and when you go to put that foot down that no longer exists, well it's not there. As my right leg was my strongest, (if you imagine it's like which hand you write with, or which leg you would kick a ball with) well I used to go to put this one down and time and again it was "oh crap" as I fell in what felt like slow motion to me.

Excited,nevous,determined,anxious,positive,scared,buzzing, did I mention scared

Yes the blog title shows a whole range of emotions and feelings and a lot more to boot. My biggest fear in commencing new challenges is like anyone, failure and letting not so much myself down, but others. If I let myself down I just go into hibernation mode and constantly tell myself how crap I am. Letting other people down is well... unacceptable.

After speaking to Matt of Arctic One via Facebook this evening I have decided I am going to try and get down to Hawridge (where ever that may be) and take part in the Arctic One's Hawridge International Duathlon which is on a Tuesday I believe. So if I can persuade my boss that he doesn't really need me for that day and possibly the next as it's a long way to travel I would imagine, then I'll be there.

My aim is to ride the on road course of 11 undulating miles in a relay. Matt has very kindly offered me the loan of one of his road bikes, however I think it would be different to maybe have a go at completing the section on my Sandman Fat Bike. Will see what I decide to do.

I have just set up a Virgin Money Giving page and will use this for those people who would like to donate for this or any of my upcoming challenges. At the moment I am trying to come up with various ideas, that not only incorporate my love of cycling, but also something I can do that will capture the heart of those that follow my blog on a regular basis. The way I see it is it's ok handing money over to various charities, but it's always nice to get something in return, even if it is the chance to watch a little home made movie or read a funny story about a one legged bloke.

I will be posting in due course of any fund raising ideas I come up with and hopefully you can help support me on my adventures in the future.

If you do feel like you would like to donate to Arctic One and of course my cause in getting a running blade so that I can actually do more than just the bike leg in any up coming events then my Virgin Giving page is here.

Once again thanks to you who have always been there supporting me, it means a lot...

Uk Virgin Money Giving page Fundraiser for Glenn Johnstone - Arctic one


If you would like to read all about Arctic One please click here.

Arctic One's Homepage

Camelbak Hawg NV 30

 I decided Now that I'm getting a little fitter I can maybe carry a bit more,so opted to get my hands on a Camelbak Hawg NV 30.

I have so far only just used the bag once on my trip down to London whilst attending a conference that Pace Rehabilitation arranged. First thoughts on the backpack, well it's big and i don't mean that as in it is way to big on your back, no as it big in how much it can carry. Believe it or not I had my whole riding prosthesis in the pack, that's socket, my BTK,tendons, pylon and foot and I still had room for my pj's and cycling gear, gloves,jersey,socks and shorts, plus a few odds and ends like meds and a multi- tool to pop my limb back together when I needed it.

There must have been well over a stone in weight in the pack and it carried very well on the comfortable straps. The pack has some nice features like a zip that you can open and increase the size of the bag when needed and also a built in rain cover, that fits neatly into the bottom of the pack. It also comes with a 3 litre bladder for those longer days in the saddle.
 
So first impressions are rather good, looking forward to seeing how it performs whilst out for a longer ride.

An expandable mountain bike pack for multi-day transalpine rides.

Specification and Features of the Camelbak H.A.W.G NV 30 Hydration Pack Black.

• TOTAL CAPACITY: OPEN: 30.5L (27.5L + 3L Reservoir)
• ZIPPED UP: 22.5L (19.5 + 3L Reservoir)
• PACK ONLY WEIGHT: 1.26 kg
• DIMENSIONS: 51 x 22 x 31 cm
• BACK PANEL: N.V.I.S.
• HARNESS: Dynamic Suspension with perforated foam, Slider Sternum Strap and cargo pocket
• BELT: Fixed 38mm with cargo pockets
• KEY FEATURES: Expandable gusset, zip-out helmet carry, media pocket, bike tool organiser pocket, wet-dry pocket, four-point compression straps, removable rain cover
• FABRIC SPECS: 70D Diamond Clarus & 420D Nylon with DWR + 1000 mm PU
• DESIGNED TO CARRY: Helmet, rain gear, extra layers, gloves, multi-tool, pump, spare tube, lunch, MP3, GPS, phone, wallet, keys